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Category Archives: Recipes
How to get your kids to drink green smoothies – Recipe
In this episode of the Running Raw Project: Tim shares a ‘secret’ green smoothie recipe. Most people make up their mind about the taste of something just by looking at it and without tasting it. Green smoothies can be incredibly delicious, but it can be hard to get kids and some adults to drink them because they are green. Continue reading
Running Raw Update 7/29/11 – New Audiobook Released!
After 2 months of editing and compiling the best segments of my most recent lecture tour “Turbo Charge Your Life!” I am happy to announce that I have finally released my second audiobook. It is packed with the latest tools and information that I have used to help me in achieving my most recent successes. I hope you find value in it as well. Continue reading
Posted in Diet Tips, Health, Newsletters, Nutrition, Plant Powered Athletes, Presentations, Recipes, The Journey, Tips & Tricks, Training
Tagged Athlete, Audiobook, Championships, Diet, Fitness, Health, Illness, National Championships, Newsletters, Raw, Studies, Vegan, Vegetarian
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Tim VanOrden’s Running Raw Update – February 15th, 2011
In This Update:
• Race Report – Empire State Building Success
• Getting to Nationals
• Breakfast of Champions
• Upcoming Events Continue reading
Posted in Events, In The News, Newsletters, Plant Powered Athletes, Presentations, Race Previews, Race Reports, Racing, Recipes, The Journey
Tagged Championships, Dion Snowshoes, Empire State Building, Events, Fundraising, Media, Newsletters, Race, Runners World, Skyscraper, Snowshoe, Sponsorship, Stairclimbing, Travel, Wisconsin, WMAC
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A day in the life of Running Raw
People often ask me what I eat each day and how much I train. So today I thought I’d give you a snapshot of a day in the life of the Running Raw Project. At present I’m preparing for the upcoming World Championships of Stair Climbing at the Empire State Building on February 1st. Continue reading
Posted in Diet Tips, Plant Powered Athletes, Recipes, Tips & Tricks, Training
Tagged Apple Cider Vinegar, Bananas, Breafast, Calories, Cross Training, Diet, Dinner, Empire State Building, Greens, Hill Running, Kale, Mountain Running, Olive Oil, Podcast, Salad, Smoothie, Snow, Stairclimbing, Trail Running, Training, Uphill, Winter, XC Skiing
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Spin Cycle Smoothie – Raw on the Road
You might think that it’s hard to continue making green smoothies while traveling, but it’s actually quite easy. During my travels in British Columbia I discovered that a coin-op laundrymat is a great place to get your green on. Continue reading
Posted in Adventures, Recipes, The Journey
Tagged British Columbia, Canada, Green Smoothie, Kale, Nelson, Recipe, Trail Running, Travel
2 Comments
Green Smoothie Tips & Techniques
The term “green smoothie” gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I’ve tried, I’ve had the best results with this blend. Continue reading
Posted in Diet Tips, Health, Nutrition, Recipes
Tagged Blendtec, Green Smoothie, Greens, vitamix
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Post Workout Smoothie Recipe
After bouts of long or hard exercise lasting sixty minutes or more, the body’s stores of muscle and liver glycogen can become depleted. This can significantly effect performance, as the body’s main fuel for exercise is glucose, and the body stores glucose in the form of glycogen. Run out of glycogen and you run out of gas. Continue reading
