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Category Archives: Products I Recommend
USA 50k Trail Running Championships – Video
The USA 50k Trail Running Championships were held on September 22nd, 2012 at Mt. Bachelor in the Cascade Mountains of central Oregon. USA Track & Field holds USA Trail Championships at a wide variety of distances. Over the past 3 years, I have had great success in these championship races from 10k to the marathon, winning nine US Masters titles… But I’ve never done a 50k… and I was really nervous. Continue reading
Posted in Diet Tips, Nutrition, Plant Powered Athletes, Products I Recommend, Race Reports, Racing, Running Tips, The Journey, Tips & Tricks, Training
Tagged Athlete, Baby Food, Bend Oregon, Brooks Green Silence, California, Championships, Diet, Flagline 50k, Hill Running, Mountain Running, Mt. Bachelor, National Championships, Oregon, Race, Raw, Running, Running Shoes, Trail Running, Video
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Secret Weapon of Stair Climb Training
In order to make up for my runner’s legs in a stair climb race, I’ve had to employ new training regimens that allow me to take advantage of other muscle groups. I’ve learned to turn a stair climb event into a total body exercise, which has enabled me to excel in these races… Continue reading
Posted in Products I Recommend, Tips & Tricks, Training
Tagged California, Stairclimbing, Strength Training, Training, Venice
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