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Category Archives: Diet Tips
Cancer Causing Carbohydrates
Did you know that toxic compounds form when carbohydrates are heated at high temperatures? Which means that any time you bake, broil, fry, roast, grill, or sauté fruits, grains or starches you produce a cancer causing substance called acrylamide. Continue reading
Posted in Diet Tips, Health, Nutrition, Scientific Studies
Tagged Acrylamide, Baking, Broiling, Cancer, Carbohydrates, Carbs, Carcinogens, Diet, Grilling, Lecture, Talk, Toxic Compounds, Toxins, Video
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A Vegetarian Diet Slashes Heart Disease Risk – New Study
In this episode of Health News, I want to talk about a new study that just came out in the American Journal of Clinical Nutrition. This study looked at vegetarian diets and heart disease risk. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Diabetes, Diet, Heart Disease, Stroke, Studies, Vegan, Vegetarian
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Soda Consumption Linked to Depression
This may come as no surprise to most of you, but a new study just released by the National Institute of Health (NIH), shows that the consumption of sweetened beverages (sodas, iced teas and fruit ‘juices’) leads to an increased risk for developing depression. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Depression, Diet, Diet Coke, Diet Soda, Fruit Juice, Health News, NIH, Soda, Studies
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An apple a day can keep heart disease away – Health News
Today, I want to discuss a new study that recently appeared in the Journal of Functional Foods. This study looked at the consumption of apples and it’s effect on heart disease factors such as the oxidation of LDL cholesterol in the bloodstream. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Antioxidants, Apples, Arteries, Cholesterol, Diet, Disease, Fats, Free Radicals, Fruits, HDL, Health, Heart Disease, Heated Fats, Illness, Journal of Functional Foods, LDL, Lipid Peroxides, Lipids, Lowering Cholesterol, Oxidation, Oxygen, Placebo, Plaque, Polyphenols, Scientific Studies, Video, Whole Foods
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Zero Calorie Sweeteners & Weight Gain – Health News
I’ve also decided to start a new video series which covers the latest breaking news in the world of nutrition. I’m calling it ‘Nutrition News’ 🙂
In this segment, I discuss a new study out of the University of California in San Diego that appeared in the Journal of Physiology and Behavior which looked at zero calorie sweeteners and their effects on the brain and weight gain. Continue reading
USA 50k Trail Running Championships – Video
The USA 50k Trail Running Championships were held on September 22nd, 2012 at Mt. Bachelor in the Cascade Mountains of central Oregon. USA Track & Field holds USA Trail Championships at a wide variety of distances. Over the past 3 years, I have had great success in these championship races from 10k to the marathon, winning nine US Masters titles… But I’ve never done a 50k… and I was really nervous. Continue reading
Posted in Diet Tips, Nutrition, Plant Powered Athletes, Products I Recommend, Race Reports, Racing, Running Tips, The Journey, Tips & Tricks, Training
Tagged Athlete, Baby Food, Bend Oregon, Brooks Green Silence, California, Championships, Diet, Flagline 50k, Hill Running, Mountain Running, Mt. Bachelor, National Championships, Oregon, Race, Raw, Running, Running Shoes, Trail Running, Video
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A Conversation With Dara Dubinet
While in Santa Monica, California, I had a rare opportunity to hang out and have a chat with Dara Dubinet at Euphoria Loves Rawvolution. Dara is one of the most popular YouTube presenters in the raw food arena. Continue reading
Posted in Diet Tips, Health, Interviews, Nutrition, Plant Powered Athletes, Raw on The Road, The Journey
Tagged Athlete, California, Dara Dubinet, Diet, Dogma, Euphoria Loves Rawvolution, Interview, Los Angeles, Loving Choices, Mileage, Protein, Running, Training, Travel, Vegan
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How to get your kids to drink green smoothies – Recipe
In this episode of the Running Raw Project: Tim shares a ‘secret’ green smoothie recipe. Most people make up their mind about the taste of something just by looking at it and without tasting it. Green smoothies can be incredibly delicious, but it can be hard to get kids and some adults to drink them because they are green. Continue reading
Causes of Emotional Eating
While attending the Woodstock Fruit Festival, Tim was asked by Yulia Tarbath of http://rawsomehealthy.com to give a little talk about emotional eating. One of the reasons that so people fail on a vegetarian, vegan or raw diet is that we haven’t learned how to ‘deal’ with cravings and stuffing down our emotions with food. Continue reading
Posted in Diet Tips, Health, Interviews, Nutrition, The Journey, Tips & Tricks
Tagged Cravings, Diet, Emotional Eating, Psychology, Raw, Rawsome Healthy, The Brain, The Mind, Vegan, Woodstock Fruit Festival
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FAQ – Should you eat a Raw Vegan diet?
This is the first in my new FAQ (Frequently Asked Questions) video series, where I’ll be answering many of the questions that fill up my various inboxes.
Today’s question – “Should I go raw?” Continue reading →