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	<title>Comments for Running Raw</title>
	<atom:link href="http://runningraw.com/blog/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://runningraw.com/blog</link>
	<description>The Future of Athletics Has Arrived</description>
	<lastBuildDate>Sun, 15 Apr 2012 21:16:57 +0000</lastBuildDate>
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		<title>Comment on Green Smoothie Tips &amp; Techniques by Barbarella South</title>
		<link>http://runningraw.com/blog/?p=415#comment-7986</link>
		<dc:creator>Barbarella South</dc:creator>
		<pubDate>Sun, 15 Apr 2012 21:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=415#comment-7986</guid>
		<description>I&#039;ve been drinking/chewing this smoothie every morning for the past week about an hour before my 1.5 mile swim and then again 30-minutes after. My energy has improved and my post workout recovery is a non-issue. This is a keeper. Merci.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been drinking/chewing this smoothie every morning for the past week about an hour before my 1.5 mile swim and then again 30-minutes after. My energy has improved and my post workout recovery is a non-issue. This is a keeper. Merci.</p>
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		<title>Comment on Sponsorship by Brenda Vance</title>
		<link>http://runningraw.com/blog/?page_id=441#comment-7930</link>
		<dc:creator>Brenda Vance</dc:creator>
		<pubDate>Sat, 14 Apr 2012 19:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?page_id=441#comment-7930</guid>
		<description>Hey Tim,
   I read your interview in the VegNews and was very inspired!  I am a vegan runner, biker, swimmer, bikini competitior, adventure racing fool!  I train hard and work hard!  I would so be interested in being on your Running Raw team and representing the Ladies and the Vegans!!  And just all athletes!  I am working my way up to the Hawaii Iron Man 2015!  Well to be honest I actually do tons of races, but that being my new goal!  I know this is your sponsorship request box..  Sorry..  Just thought it might get to you fast!  You can find me on FB, e-mail, or my number is 815-901-4486!  Would love to hear from you soon!!
Thank you,
   Brenda Vance</description>
		<content:encoded><![CDATA[<p>Hey Tim,<br />
   I read your interview in the VegNews and was very inspired!  I am a vegan runner, biker, swimmer, bikini competitior, adventure racing fool!  I train hard and work hard!  I would so be interested in being on your Running Raw team and representing the Ladies and the Vegans!!  And just all athletes!  I am working my way up to the Hawaii Iron Man 2015!  Well to be honest I actually do tons of races, but that being my new goal!  I know this is your sponsorship request box..  Sorry..  Just thought it might get to you fast!  You can find me on FB, e-mail, or my number is 815-901-4486!  Would love to hear from you soon!!<br />
Thank you,<br />
   Brenda Vance</p>
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		<title>Comment on Van Orden breaks record at Mt. Ashland Hill Climb by Brad</title>
		<link>http://runningraw.com/blog/?p=1086#comment-7230</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Wed, 28 Mar 2012 23:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1086#comment-7230</guid>
		<description>Matanuska Peak challenge in Palmer Alaska has over 9000&#039; vertical gain!</description>
		<content:encoded><![CDATA[<p>Matanuska Peak challenge in Palmer Alaska has over 9000&#8242; vertical gain!</p>
]]></content:encoded>
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		<title>Comment on Van Orden named 2011 USA Masters Mountain Runner of the Year by Mysource</title>
		<link>http://runningraw.com/blog/?p=1117#comment-5016</link>
		<dc:creator>Mysource</dc:creator>
		<pubDate>Tue, 20 Dec 2011 03:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1117#comment-5016</guid>
		<description>Way to go Tim! Two years in a row! Are you going to shoot for 3?</description>
		<content:encoded><![CDATA[<p>Way to go Tim! Two years in a row! Are you going to shoot for 3?</p>
]]></content:encoded>
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		<title>Comment on Van Orden named 2011 USA Masters Mountain Runner of the Year by Philip</title>
		<link>http://runningraw.com/blog/?p=1117#comment-4902</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Thu, 15 Dec 2011 02:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1117#comment-4902</guid>
		<description>CONGRATULATIONS!!!</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS!!!</p>
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		<title>Comment on Van Orden named 2011 USA Masters Mountain Runner of the Year by B</title>
		<link>http://runningraw.com/blog/?p=1117#comment-4821</link>
		<dc:creator>B</dc:creator>
		<pubDate>Mon, 12 Dec 2011 03:45:32 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1117#comment-4821</guid>
		<description>Congrats Tim. Amazing job, very inspirational</description>
		<content:encoded><![CDATA[<p>Congrats Tim. Amazing job, very inspirational</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2011 USA Trail Series Champion by Verdel</title>
		<link>http://runningraw.com/blog/?p=1106#comment-4815</link>
		<dc:creator>Verdel</dc:creator>
		<pubDate>Mon, 12 Dec 2011 00:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1106#comment-4815</guid>
		<description>You&#039;re truly an inspiration Tim! However, would love to know what keeps you motivated though when you lose your &quot;zush&quot; or drive?

Wishing you a great holiday season and,  of course, the same motivation and success in life that you offer to your subscribers. 

Thanks much!

Verdie</description>
		<content:encoded><![CDATA[<p>You&#8217;re truly an inspiration Tim! However, would love to know what keeps you motivated though when you lose your &#8220;zush&#8221; or drive?</p>
<p>Wishing you a great holiday season and,  of course, the same motivation and success in life that you offer to your subscribers. </p>
<p>Thanks much!</p>
<p>Verdie</p>
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		<title>Comment on Van Orden named 2011 USA Masters Mountain Runner of the Year by Michael Connor</title>
		<link>http://runningraw.com/blog/?p=1117#comment-4814</link>
		<dc:creator>Michael Connor</dc:creator>
		<pubDate>Sun, 11 Dec 2011 23:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1117#comment-4814</guid>
		<description>&quot;Champion&quot; describes Tim pretty well!

Congrats to Tim!

Running Raw, baby!</description>
		<content:encoded><![CDATA[<p>&#8220;Champion&#8221; describes Tim pretty well!</p>
<p>Congrats to Tim!</p>
<p>Running Raw, baby!</p>
]]></content:encoded>
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		<title>Comment on VanOrden wins 7th US Masters Title in the Marathon by Grant Barker</title>
		<link>http://runningraw.com/blog/?p=1094#comment-4797</link>
		<dc:creator>Grant Barker</dc:creator>
		<pubDate>Sun, 11 Dec 2011 11:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1094#comment-4797</guid>
		<description>Good stuff Tim.

I&#039;m 43 and you are a continued inspiration.

All the best.</description>
		<content:encoded><![CDATA[<p>Good stuff Tim.</p>
<p>I&#8217;m 43 and you are a continued inspiration.</p>
<p>All the best.</p>
]]></content:encoded>
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		<title>Comment on How to Keep Yourself Running in the Winter by andrea</title>
		<link>http://runningraw.com/blog/?p=1111#comment-4699</link>
		<dc:creator>andrea</dc:creator>
		<pubDate>Wed, 07 Dec 2011 10:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://runningraw.com/blog/?p=1111#comment-4699</guid>
		<description>I got a running partner through NYRR. 

We have been running together for three years now and have become close friends. Her family cam to my place for Thanksgiving. We have completely different lives and would never have met otherwise.

We text each other to get each other&#039;s butts out of bed and going...we both love/loathe going out on dark cold NYC mornings. And voila, there we are!

I also download Tara Brach&#039;s buddhist talks and when I am out alone my run becomes a spiritual time. I think it is anyway!</description>
		<content:encoded><![CDATA[<p>I got a running partner through NYRR. </p>
<p>We have been running together for three years now and have become close friends. Her family cam to my place for Thanksgiving. We have completely different lives and would never have met otherwise.</p>
<p>We text each other to get each other&#8217;s butts out of bed and going&#8230;we both love/loathe going out on dark cold NYC mornings. And voila, there we are!</p>
<p>I also download Tara Brach&#8217;s buddhist talks and when I am out alone my run becomes a spiritual time. I think it is anyway!</p>
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