-
Recent Posts
Tags
Athlete California Championships Cross Country Skiing Cross Training Dave Dunham Depression Diet Dion Snowshoes Empire State Building Events Fitness Health Hill Running Illness Los Angeles Massachusetts Mountain Running National Championships New Hampshire Newsletters Oregon Race Raw Road Race Running Skyscraper Snow Snowshoe Stairclimbing Strength Training Studies Tabata Trail Running Training Travel Uphill Upright Rowing Vegan Vegetarian Vermont Vertical Video Weight Loss WinterCategories
- Adventures
- Commentary
- Diet Tips
- Events
- Getting Started
- Health
- In The News
- Innovations
- Interviews
- Left Field
- Newsletters
- Nutrition
- People
- Plant Powered Athletes
- Presentations
- Products I Recommend
- Race Previews
- Race Reports
- Racing
- Rants
- Raw on The Road
- Raw Restaurant Reviews
- Recipes
- Running Tips
- Scientific Studies
- The Journey
- Tips & Tricks
- Training
- Uncategorized
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- December 2011
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- July 2009
- June 2009
- March 2009
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- June 2006
- May 2006
Meta
Monthly Archives: February 2007
Mt. Wilson Adventure
On a clear Winter day, the mighty summit of Mt. Wilson can be seen rising up above Los Angeles to a lofty height of 6000 feet. Topped with radio and TV towers, four observatories, a museum and a paved road to the top, Mt. Wilson is the most civilized of the massive San Gabriel Mountains. It doesn’t take but more than a minute on one of her many trails to leave the city behind and enter into an unexpected sylvan paradise. Continue reading
Posted in Adventures, Training
Tagged Adventures, California, Mountain Running, Training
Leave a comment
Catalina Island Half Marathon
A year after running my first race for the Running Raw Project, I found myself back on gorgeous Catalina Island off the coast of Los Angeles to compete yet again in the race that started it all – The Buffalo Run (Catalina Island Half Marathon). Continue reading
Posted in Race Reports, Racing
Tagged California, Catalina Island, Half Marathon, Mountain Running, Race, Running Raw Project
Leave a comment
Mayhem at the Empire State Building
Racing up the 86 flights of stairs in America’s most iconic skyscraper has become a New York City tradition. This race attracts athletes from around the world and is essentially the world championships of tower racing. Nearly 300 of the … Continue reading
Posted in Race Reports, Racing
Tagged Empire State Building, New York City, Race, Skyscraper, Stairclimbing, Vertical, Video
Leave a comment