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Monthly Archives: May 2007
The Brentwood Run
My strategy of a 5K every weekend continues with the Brentwood Run. This race attracts large crowds and some of the best runners in Southern California, and offers a relatively flat course – which is a great combination to set a new PR. Continue reading
Malibu Creek Trail Challenge
One year after being humbled in one of the toughest trail races in the country, I take another crack at the Malibu Creek Trail Challenge. It looks like my knee injury is safely behind me. Continue reading
Posted in Race Reports, Racing
Tagged California, Mountain Running, Race, Trail Running
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Pre-Race Regimen – The Night Before An Event
Everyone has a pre-race routine. After extensive research and testing I have come up with a “day before the race” regimen for optimum performance. Continue reading
Posted in Diet Tips, Running Tips, Tips & Tricks, Training
Tagged Carbo Loading, Diet, Fueling, Nutrition, Pre Race, Race
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In Search of the Toughest Workout – Sand Dune Park
Have you ever tried running in the deep sand in the middle of the beach? Now imagine tilting that beach at a 40% slope and running up it. That’s what awaits the brave souls who enter Sand Dune Park in Manhattan Beach, CA. I entered the park thinking I could crank out 8 runs to the top, but I was quickly humbled as I managed to complete only 6 hills at a snails pace. Continue reading
Posted in Training
Tagged California, Hill Running, Mountain Running, Sand Dunes, Training, Vertical
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My 39th Birthday Present – a new PR
The Paseo Miramar fire road has been my nemesis since day one of this undertaking. It was the first trail that I ran on as I began this journey, and a year and a half later the thought of running it still strikes fear in me. It quickly climbs 950 vertical feet in the first mile, has an average grade of 18% and contains long steep sections where the grade climbs to over 25% – it’s a monster. Continue reading
Posted in The Journey, Training
Tagged Birthday, California, Championships, Mountain Running, Paseo Miramar, Record, Running, Training, Vertical
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