Monthly Archives: July 2011

Running Raw Update 7/29/11 – New Audiobook Released!

After 2 months of editing and compiling the best segments of my most recent lecture tour “Turbo Charge Your Life!” I am happy to announce that I have finally released my second audiobook. It is packed with the latest tools and information that I have used to help me in achieving my most recent successes. I hope you find value in it as well. Continue reading

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Week in Review: July 4th – 10th, 2011

On the training front, this week was ‘scheduled’ as a base builder. The plan was to get my mileage back into the 90’s and then 100’s the following week in preparation for the Mt. Ashland Hill Climb on August 6th. … Continue reading

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Week In Review: June 27th – July 3rd, 2011

The best laid plans of mice and men… This week my manly plans had me feeling like a mouse. A mouse that played chicken with the cat…. and lost. This was all thanks to the Cranmore Hill Climb, which served as the U.S. Mountain Running Championships this past Sunday the 26th. Continue reading

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Posted in Diet Tips, Plant Powered Athletes, Race Reports, Racing, Running Tips, The Journey, Training | Tagged , , , , , , , , , , , , , , | 3 Comments