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Monthly Archives: April 2012
Why I Run
I’m often asked why I run so much… am I running away from something? Here’s my answer (inspired by Henry David Thoreau). Why do you run? Continue reading
Posted in Plant Powered Athletes, Rants, The Journey, Training
Tagged Henry David Thoreau, Massachusetts, Meditation, Over Training, Quotes, Relaxation, Running, Thoreau, Trail Running, Training, Walden Pond
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Broccoli vs Breast Cancer
A recent report out of China demonstrates the power of cruciferous vegetables in combatting breast cancer. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Bok Choy, Breast Cancer, Broccoli, Cabbage, Cancer, Cauliflower, China, Diet, Funny, Green Smoothie, Health, Kale, Recipe, Scottish Accent, Studies
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VegNews Interview
I’m a bit behind the ball on this post, but I wanted to let you know that Running Raw has been featured in this month’s (March/April) issue of VegNews Magazine!! The issue focuses on vegan men. Check it out! Continue reading
Posted in Diet Tips, Health, In The News, Interviews, Plant Powered Athletes, The Journey, Tips & Tricks
Tagged Interview, Vegan, Vegetarian, VegNews
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The One Truth
There seem to be a whole lot of ‘gurus’ out there in the alternative health world that have THE truth, the whole truth and nothing but the truth. But they all seem to disagree. So how could they all have THE truth?
Here are my thoughts on the subject of truth. Continue reading
Posted in Commentary, Health, Rants, The Journey
Tagged Diet, Dogma, Flexibility, Guru, Snake Oil, Truth
1 Comment
Am I Over Training?
I’m often criticized for over training by people that don’t know a great deal about training. Here are my thoughts on the subject. Continue reading
Posted in Plant Powered Athletes, Running Tips, Training
Tagged Athlete, Fitness, Over Training, Training, Video, Workout
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How Many Calories Do I Eat Daily?
The question that just won’t seem to die – “Tim, how many calories do you eat on a daily basis?”
The short answer – It changes daily. For the long answer check out the video below.
How Many Calories do I Eat Daily? Continue reading
Posted in Diet Tips, Health, Nutrition, Plant Powered Athletes, The Journey, Tips & Tricks
Tagged 80/10/10, Calories, Diet, LFRV, Low Fat Raw Vegan, Raw, Vegan
1 Comment
The Belly Fat Myth
There is so much misinformation on television and the net about fat loss, diet, exercise, stress and specifically on belly fat loss, that I decided to put out my two cents on the subject. Continue reading →