Fit On Raw Interview at the Woodstock Fruit Festival

Swayze Foster & Tim Van Orden

In this episode of the Running Raw Project: Tim sits down for an interview with Swayze Foster of while at the Woodstock Fruit Festival (

Fit on Raw is a site dedicated to fitness and a raw vegan lifestyle. Swayze offers coaching and advice to those on or transitioning to a raw vegan diet. Even more impressive than her coaching skills is the fact that Swayze is teaching people about raw and vegan diets in the deep south – Memphis, Tennessee! As Frank Sinatra once said “If she can make it there, she can make it anywhere.” Well ok, he didn’t say it exactly like that, but you get the picture.

Check out our interview here:

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One Response to Fit On Raw Interview at the Woodstock Fruit Festival

  1. Elena says:

    Hello! 🙂
    As I’m all new to all that relates to a “raw diet” (well, I have listened to quite a lot of your videos in the past 2-3 days, so I already feel that I’m starting to understand a little bit more what it’s all about…) I would like to know a little bit more about the mistakes to avoid when one decides to begin a raw diet… It is mentioned in this video, that “everybody” makes mistakes at the begining; eating to much of that, or not enough of this… So what is there to avoid, if I want to make a good start?

    I have to say that your videos convinced my to try this way of living for, at least, a week… We’ll see where that leads me! Haha! Just finished the second day, and are those smoothies delicious, or what?!!! I add some mint leaves, for a personal twist! 🙂 (I’m also a runner, but quite a moderate one… I train for 10km runs, but after 2 years of 10km, I think that next summer will be the summer of my first half-marathon!! Sooooo excited!!)

    (Oh! And sorry for my grammar… English is not my first language.)

    Your dedication is VERY inspirational! And I immediately felt in love with your aproche, wich combines, humor, science and autenticity.
    I wish you all the best!!

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