Do you have trouble keeping on course with your New Year’s Resolutions? Do you end up backsliding a few weeks into the new year?
In this video, which is the second part of my series on New Year’s Resolutions, I explain the right and wrong way to make a New Year’s Resolution. The title of this video is ‘No Year’s Resolutions’, because I believe that New Year’s Resolutions do more harm than good in most cases. They can cause a backlash of negative feelings, beliefs and behaviors, and they set most people up for failure.
So I’ve outlined my methods for making real changes, without the negative backlash.
Give it a try and let me know how it works for you.
Here’s Part I – New Year’s Resolutions – Warming To The Cold
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