Rollerblading to Prevent Injury

My warmup for the Southern California Masters Track Championships starts the day before the event. Instead of overdoing it on the road or trails, I incorporate some cross-training in the form of rollerblading. Yes, I said rollerblading. It’s a great way to reduce impact and repetitive stress injuries and build cardiovascular endurance and leg strength. Over the past few months I have added 30 to 50 miles of rollerblading a week to my routine.

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