Secret Weapon of Stair Climb Training

In order to make up for my runner’s legs in a stair climb race, I’ve had to employ new training regimens that allow me to take advantage of other muscle groups. I’ve learned to turn a stair climb event into a total body exercise, which has enabled me to excel in these races.

My exercise of choice – rope climbing using the Marpo Kinetics Viper Rope Climber. Take a little tour of Venice, CA and watch me demonstrating this machine at Gold’s Gym.

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