Weekly Training: 4/18/11 – 4/24/11


Getting sick for nearly 3 weeks in February really shook my confidence and threw me abruptly off of my training path. After 2 months I have finally begun to build back up to my desired training load and regain confidence. With only 3 weeks till the U.S. 15k Trail Running Championships in Spokane, WA, I’m hoping that I’ll be ready in time to defend my Masters gold medal.

  • Total Training Time – 16:44:27
  • Total Running Time – 16:38:27
  • Total Running Miles – 100.0
  • Total Elevation Gain – 13,301 Feet

Monday April 18th – 02:27:45

  1. Trail Run – 8.1 miles, 1:30:36
  2. Trail Run – 5.3 miles, 56:09
  3. Stairmaster – 1:00

Tuesday April 19th – 01:53:46

  1. Road Run – 8.5 miles, 1:17:27
  2. Road Run – 4.8 miles, 36:19

Wednesday April 20th – 03:12:13

  1. Taconic Crest Trail – 12.3 miles, 2:46:34
  2. Road Run – 3.4 miles, 25:39

Thursday April 21st – 02:18:50

  1. Trail Run – 10.2 miles, 1:53:28
  2. Road Run – 3.1 miles, 24:22
  3. Stairmaster – 1:00

Friday April 22nd – 02:08:13

  1. Trail Run – 9.8 miles, 1:42:31
  2. Road Run – 3.3 miles, 25:42

Saturday April 23rd – 02:32:26

  1. Road Run up Mt. Greylock – 16.1 miles, 2:30:26
  2. Stairmaster – 2:00

Sunday April 24th – 02:10:07

  1. Road Run – 4 miles, 30:32
  2. Road/Trail Run – 10.2 miles, 1:30:04
  3. Treadmill – 1 mile, 8:30
  4. Stairmaster – 2:00

To see monthly and yearly training data go to my Training Page.

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