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Tag Archives: Depression
Can Running Cure Depression?
Recent research confirms my experience that running is a very powerful anti-depressant. Many studies have shown that running or other types of endurance exercise are just as good if not better than ani-depressant medication, without the negative side effects. Continue reading
Posted in Getting Started, Health, Plant Powered Athletes, Running Tips, The Journey
Tagged Alignment, Arnold's Way, Creativity, Depression, Intelligence, Lecture, Left Brain, Mental Health, Right Brain, Running, Trail Running, Video
1 Comment
Soda Consumption Linked to Depression
This may come as no surprise to most of you, but a new study just released by the National Institute of Health (NIH), shows that the consumption of sweetened beverages (sodas, iced teas and fruit ‘juices’) leads to an increased risk for developing depression. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Depression, Diet, Diet Coke, Diet Soda, Fruit Juice, Health News, NIH, Soda, Studies
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New Year’s Resolutions Part II – Follow Through
Do you have trouble keeping on course with your New Year’s Resolutions? Do you end up backsliding a few weeks into the new year? Continue reading
Posted in Getting Started, The Journey, Tips & Tricks
Tagged Depression, Diet, Exercise, Getting Started, Motivation, Neuroscience, New Year's Resolutions, Psychology, The Starting Line, Video, Weight Loss, Winter
2 Comments
New Year’s Resolutions – Part I – Warming To The Cold
The beginning of a new year always gets people to think about fresh starts and new beginnings. Feeling the accumulated burden of a year’s worth of not so great decisions, many people vow to take back their life in the form of New Year’s Resolutions. The majority of Americans will make a New Year’s Resolution, but only a tiny minority of them will actually follow through and honor their resolution. Continue reading
Posted in Getting Started, Plant Powered Athletes, The Journey, Tips & Tricks, Training
Tagged Cold Weather, Depression, Excuses, Exercise, Get Fit, Getting Into Action, Getting Started, Hill Running, Motivation, New Year's Resolutions, Running, Snow, Snowshoeing, Snowshoes, Trail Running, Training, Vermont, Video, Weight Loss, Winter, Woodford
2 Comments
The Impossible Dream – How To Overcome Impossible Obstacles
Building my trail on Mt. Anthony is Bennington keeps yielding fruitful thoughts on trail blazing and finding meaning in life. On this glorious, rainy, Vermont Winter day, I found myself facing two very large obstacles, which inspired these thoughts on overcoming impossible obstacles on your path… Continue reading
How To Get Outside On Cold Rainy Winter Days
The weather outside is frightful, but I’m not going to sit here and feel spiteful. Instead, I’m going to follow a process that I’ve taught myself over the past few years, that helps to get me dressed, out the door and into action. It hasn’t failed yet. Perhaps you can apply these tools to the gray rainy days and challenges of your life. Continue reading
Posted in Getting Started, Running Tips, The Journey, Tips & Tricks
Tagged Anxiety, Cold, Depression, Fall, How To Dress, Inspiration, Motivation, Obstacles, Preparation, Rain, Running, Training, Weather, Wet Weather, Winter, Winter Training
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Getting Started #56 – Perfectionism
It’s been a rough day at the end of a rough week. After slowly dying for the past two years, my trusty computer finally exhaled it’s final breath. Since a great deal of what I do takes place on the computer, this put me in a panic. I know this state well, as I’ve spent good portions of my adult life dealing with overwhelm, anxiety and panic. Continue reading
Posted in Getting Started, The Journey, Tips & Tricks
Tagged Anxiety, Depression, Getting Started, Overwhelm, Panic, Perfectionism, Success, Tips, Tools, Video
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Getting Started #53 – Defeating Goliath
It’s been a while since I’ve made a video and some of you may have guessed that if you don’t
see a video from me for a while, it means that the ‘sheep’ has hit the fan. It’s been tough.
Wow. I’m getting ready for the World Championships, keeping my training up, dealing with
everything else in my life, and dealing with depression… Continue reading
Thanks giving Chicago style
There are many things that I am thankful for. But at this moment one opportunity stands out in my mind. It was November of 2006. I was in Chicago to coach the fledgling Run Raw Team in their first raw Chicago Marathon. As far as we knew at the time, no team of raw, vegan athletes had ever been assembled to compete in an event. Continue reading
Posted in Adventures, Events, Health, Nutrition, Plant Powered Athletes, Presentations, Raw on The Road, The Journey
Tagged Athlete, Chicago, Community, Depression, Diet, Events, Health, Iron, Lectures, Marathon, Raw, Raw Food, Speaking, Thanksgiving, Vegan, Vitamin P
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The Little Death – How To Get Through Fall Without Falling
After a wonderful trip to Los Angeles I find myself back in Vermont, where I’m greeted by a brilliant display of Fall color. While the vast majority of the tourists clogging the arteries of the state see the foliage as sublime and poetic, I see it in another light… Or should I say ‘in another dark.’ Continue reading →