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Tag Archives: Diet Tips
Iron Absorption on a Vegan Diet – Part III
As I stated in Iron Absorption on a Vegan Diet – Part I, there is plenty of iron in a whole, plant based diet. The trick is absorption. In addition to adding vitamin C containing foods to your diet, another way to ensure that you are absorbing all the iron you need is to add garlic and onions to the mix. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Aborsption, Amino Acids, Anemia, Diet Tips, Garlic, Health, Immune System, Iron, Minerals, Onions, Phytonutrients, Vegan, Vegetarian
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Milk… It does the body good?
Whether you drink green or black tea, you’d better drink both of them black. A new study published in Nutrition Research demonstrates that adding milk to a cup of tea decreases the health benefits of the tea. Continue reading
Posted in In The News, Scientific Studies
Tagged Antioxidants, Dairy, Diet Tips, Green Tea, Study
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