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Tag Archives: Getting Started
New Year’s Resolutions Part II – Follow Through
Do you have trouble keeping on course with your New Year’s Resolutions? Do you end up backsliding a few weeks into the new year? Continue reading
Posted in Getting Started, The Journey, Tips & Tricks
Tagged Depression, Diet, Exercise, Getting Started, Motivation, Neuroscience, New Year's Resolutions, Psychology, The Starting Line, Video, Weight Loss, Winter
2 Comments
New Year’s Resolutions – Part I – Warming To The Cold
The beginning of a new year always gets people to think about fresh starts and new beginnings. Feeling the accumulated burden of a year’s worth of not so great decisions, many people vow to take back their life in the form of New Year’s Resolutions. The majority of Americans will make a New Year’s Resolution, but only a tiny minority of them will actually follow through and honor their resolution. Continue reading
Posted in Getting Started, Plant Powered Athletes, The Journey, Tips & Tricks, Training
Tagged Cold Weather, Depression, Excuses, Exercise, Get Fit, Getting Into Action, Getting Started, Hill Running, Motivation, New Year's Resolutions, Running, Snow, Snowshoeing, Snowshoes, Trail Running, Training, Vermont, Video, Weight Loss, Winter, Woodford
2 Comments
The Impossible Dream – How To Overcome Impossible Obstacles
Building my trail on Mt. Anthony is Bennington keeps yielding fruitful thoughts on trail blazing and finding meaning in life. On this glorious, rainy, Vermont Winter day, I found myself facing two very large obstacles, which inspired these thoughts on overcoming impossible obstacles on your path… Continue reading
Getting Started #56 – Perfectionism
It’s been a rough day at the end of a rough week. After slowly dying for the past two years, my trusty computer finally exhaled it’s final breath. Since a great deal of what I do takes place on the computer, this put me in a panic. I know this state well, as I’ve spent good portions of my adult life dealing with overwhelm, anxiety and panic. Continue reading
Posted in Getting Started, The Journey, Tips & Tricks
Tagged Anxiety, Depression, Getting Started, Overwhelm, Panic, Perfectionism, Success, Tips, Tools, Video
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Getting Started #53 – Defeating Goliath
It’s been a while since I’ve made a video and some of you may have guessed that if you don’t
see a video from me for a while, it means that the ‘sheep’ has hit the fan. It’s been tough.
Wow. I’m getting ready for the World Championships, keeping my training up, dealing with
everything else in my life, and dealing with depression… Continue reading
