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Tag Archives: Kale
Broccoli vs Breast Cancer
A recent report out of China demonstrates the power of cruciferous vegetables in combatting breast cancer. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Bok Choy, Breast Cancer, Broccoli, Cabbage, Cancer, Cauliflower, China, Diet, Funny, Green Smoothie, Health, Kale, Recipe, Scottish Accent, Studies
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A day in the life of Running Raw
People often ask me what I eat each day and how much I train. So today I thought I’d give you a snapshot of a day in the life of the Running Raw Project. At present I’m preparing for the upcoming World Championships of Stair Climbing at the Empire State Building on February 1st. Continue reading
Posted in Diet Tips, Plant Powered Athletes, Recipes, Tips & Tricks, Training
Tagged Apple Cider Vinegar, Bananas, Breafast, Calories, Cross Training, Diet, Dinner, Empire State Building, Greens, Hill Running, Kale, Mountain Running, Olive Oil, Podcast, Salad, Smoothie, Snow, Stairclimbing, Trail Running, Training, Uphill, Winter, XC Skiing
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Spin Cycle Smoothie – Raw on the Road
You might think that it’s hard to continue making green smoothies while traveling, but it’s actually quite easy. During my travels in British Columbia I discovered that a coin-op laundrymat is a great place to get your green on. Continue reading
Posted in Adventures, Recipes, The Journey
Tagged British Columbia, Canada, Green Smoothie, Kale, Nelson, Recipe, Trail Running, Travel
2 Comments