Tag Archives: Kale

Broccoli vs Breast Cancer

A recent report out of China demonstrates the power of cruciferous vegetables in combatting breast cancer. Continue reading

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A day in the life of Running Raw

People often ask me what I eat each day and how much I train. So today I thought I’d give you a snapshot of a day in the life of the Running Raw Project. At present I’m preparing for the upcoming World Championships of Stair Climbing at the Empire State Building on February 1st. Continue reading

Posted in Diet Tips, Plant Powered Athletes, Recipes, Tips & Tricks, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Spin Cycle Smoothie – Raw on the Road

You might think that it’s hard to continue making green smoothies while traveling, but it’s actually quite easy. During my travels in British Columbia I discovered that a coin-op laundrymat is a great place to get your green on. Continue reading

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Posted in Adventures, Recipes, The Journey | Tagged , , , , , , , | 2 Comments