Tag Archives: Lecture

Cancer Causing Carbohydrates

Did you know that toxic compounds form when carbohydrates are heated at high temperatures? Which means that any time you bake, broil, fry, roast, grill, or sauté fruits, grains or starches you produce a cancer causing substance called acrylamide. Continue reading

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Can Running Cure Depression?

Recent research confirms my experience that running is a very powerful anti-depressant. Many studies have shown that running or other types of endurance exercise are just as good if not better than ani-depressant medication, without the negative side effects. Continue reading

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