Tag Archives: Metabolism

How Stress Affects Pre-Race Fueling and Metabolism

When it comes to being properly prepared for a race, one of the most important factors that’s usually overlooked is your stress level. Stress affects metabolism and bodily energy stores and needs to be considered when prepping for a race. Continue reading

Posted in Diet Tips, Health, Nutrition, Plant Powered Athletes, Racing, Running Tips, Tips & Tricks, Training | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Is Vinegar the New “Weight Loss Miracle”?

Most of you already know that I’m not a fan of shortcuts, quick fixes, magic bullets, supplements or diet gimmicks. I believe that natural, whole, and gradual solutions are the best choices for long term health. But it’s also fun to see what the latest rage is in the world of diet and nutrition. At present it seems like its vinegar. Continue reading

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Posted in Diet Tips, Health, Nutrition, Scientific Studies | Tagged , , , , , , , , , , , | 2 Comments