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Tag Archives: Obstacles
The Impossible Dream – How To Overcome Impossible Obstacles
Building my trail on Mt. Anthony is Bennington keeps yielding fruitful thoughts on trail blazing and finding meaning in life. On this glorious, rainy, Vermont Winter day, I found myself facing two very large obstacles, which inspired these thoughts on overcoming impossible obstacles on your path… Continue reading
How To Get Outside On Cold Rainy Winter Days
The weather outside is frightful, but I’m not going to sit here and feel spiteful. Instead, I’m going to follow a process that I’ve taught myself over the past few years, that helps to get me dressed, out the door and into action. It hasn’t failed yet. Perhaps you can apply these tools to the gray rainy days and challenges of your life. Continue reading
Posted in Getting Started, Running Tips, The Journey, Tips & Tricks
Tagged Anxiety, Cold, Depression, Fall, How To Dress, Inspiration, Motivation, Obstacles, Preparation, Rain, Running, Training, Weather, Wet Weather, Winter, Winter Training
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Goal Setting, Planning & Broken Sidewalks
While goal setting is an important tool, it should not be seen as an end in itself. A certain amount of flexibility needs to be incorporated into any path that you lay out for yourself. If your goals and plans are rigid, and you create a straight-line path to reach them, you are certainly going to be shocked to find out that reality had other plans for you. Continue reading
Posted in The Journey
Tagged Being Present, Goal Setting, Growth, Los Angeles, Obstacles, Personal Responsibility, Planning, The Moment, Trail Running, Venice
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Getting Started #53 – Defeating Goliath
It’s been a while since I’ve made a video and some of you may have guessed that if you don’t
see a video from me for a while, it means that the ‘sheep’ has hit the fan. It’s been tough.
Wow. I’m getting ready for the World Championships, keeping my training up, dealing with
everything else in my life, and dealing with depression… Continue reading

The Little Death – How To Get Through Fall Without Falling
After a wonderful trip to Los Angeles I find myself back in Vermont, where I’m greeted by a brilliant display of Fall color. While the vast majority of the tourists clogging the arteries of the state see the foliage as sublime and poetic, I see it in another light… Or should I say ‘in another dark.’ Continue reading →