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Tag Archives: Oxygen
An apple a day can keep heart disease away – Health News
Today, I want to discuss a new study that recently appeared in the Journal of Functional Foods. This study looked at the consumption of apples and it’s effect on heart disease factors such as the oxidation of LDL cholesterol in the bloodstream. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Antioxidants, Apples, Arteries, Cholesterol, Diet, Disease, Fats, Free Radicals, Fruits, HDL, Health, Heart Disease, Heated Fats, Illness, Journal of Functional Foods, LDL, Lipid Peroxides, Lipids, Lowering Cholesterol, Oxidation, Oxygen, Placebo, Plaque, Polyphenols, Scientific Studies, Video, Whole Foods
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Altitude Training Southern California Style
In order to be prepared for the upcoming Mt. Baldy race (8 miles – 6,000′ to 10,000′ ascent) on September 3rd, I’ve started to incorporate runs at high elevation into my schedule. Los Angeles County offers some of the best high elevation training in the country, with hundreds of miles of mountain trails at elevations from 4,000 to over 10,000′. Continue reading
Posted in Adventures, Training
Tagged Altitude Training, California, Camping, Elevation, Mountain Running, Oxygen, Trail Running, Training, Video
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