Tag Archives: Phytonutrients

Iron Absorption on a Vegan Diet – Part III

As I stated in Iron Absorption on a Vegan Diet – Part I, there is plenty of iron in a whole, plant based diet. The trick is absorption. In addition to adding vitamin C containing foods to your diet, another way to ensure that you are absorbing all the iron you need is to add garlic and onions to the mix. Continue reading

Posted in In The News, Scientific Studies, Diet Tips, Health, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment

Is Organic Produce Better For You?

n order to be a good secret agent you have to know how to create an effective smoke screen. Apparently, such agents are hard at work creating such a distraction in their fight against organic foods. The main reason to choose organic food is the lack of potentially toxic chemical residue on the skin of the produce Continue reading

Related Posts Plugin for WordPress, Blogger...
Posted in In The News, Scientific Studies, Health, Commentary, Rants, Nutrition | Tagged , , , , , , , , , , , , , , | Leave a comment