Tag Archives: Rollerblading

Rollerblading to Prevent Injury

My warmup for the Southern California Masters Track Championships starts the day before the event. Instead of overdoing it on the road or trails, I incorporate some cross-training in the form of rollerblading. Yes, I said rollerblading. It’s a great way to reduce impact and repetitive stress injuries and build cardiovascular endurance and leg strength. Continue reading

Related Posts Plugin for WordPress, Blogger...
Posted in Running Tips, Training | Tagged , , , , , | Leave a comment