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Tag Archives: Snowshoe
Tim VanOrden’s Running Raw Update – May 11th, 2011
Another year has ticked by and I’m beginning my 43rd lap around the Sun. With a solid year of training and racing behind me, I’m entering into the 2011 USA Trail Running Championship Series in the best shape of my life. In the past few weeks, I’ve set two new lifetime PR’s and the season is just beginning. On May 14th, I’ll be attempting to defend my championship title at the U.S. 15k Trail Championships in Spokane, WA. Continue reading
Posted in Adventures, Events, Newsletters, Plant Powered Athletes, Presentations, Race Previews, Race Reports, Racing, Raw on The Road, Running Tips, Training
Tagged Athlete, Bennington, Championships, Dion Snowshoes, Empire State Building, Events, Fundraising, Hill Running, Monument, Mountain Running, National Championships, Newsletters, Race, Running, Skyscraper, Snowshoe, Spokane, Sponsorship, Stairclimbing, Strength Training, Trail Running, Training, Travel, Vermont, Video, WMAC
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Weekly Training – 2/14/11 – 2/20/11
The build continues! With the Northeast Snowshoe Championships only a week away and the U.S. National Snowshoe Championships less than 3 weeks away, I’ve really pushing my body to the limit in hopes of a high peak at race time. All of this effort has added up to a new weekly record of 18 hours, 10 minutes and 37 seconds of training! Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Illness, Leg Press, Mt. Greylock, National Championships, Race, Running, Snow, Snowshoe, Strength Training, Stress, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
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Tim VanOrden’s Running Raw Update – February 15th, 2011
In This Update:
• Race Report – Empire State Building Success
• Getting to Nationals
• Breakfast of Champions
• Upcoming Events Continue reading
Posted in Events, In The News, Newsletters, Plant Powered Athletes, Presentations, Race Previews, Race Reports, Racing, Recipes, The Journey
Tagged Championships, Dion Snowshoes, Empire State Building, Events, Fundraising, Media, Newsletters, Race, Runners World, Skyscraper, Snowshoe, Sponsorship, Stairclimbing, Travel, Wisconsin, WMAC
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Weekly Training 2/7/11 – 2/13/11
When in Rome, do as the Romans. Or more appropriately, when you are buried in snow, go snowshoeing! Now that the Empire State Building Run Up is behind me, I can focus all my efforts on the upcoming U.S. National Snowshoe Championships in early March. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Illness, Leg Press, Race, Running, Snow, Snowshoe, Strength Training, Stress, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
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Weekly Training 1/31/11 – 2/6/11
The week started off with a taper for the Empire State Building Run Up. All of the long hours of cross training these past 6 weeks seems to have paid off as I shaved 44 seconds off my best time in the race and finished as the 1st American and 4th overall. Wow! That was unexpected! Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Empire State Building, Fitness, Gym, Illness, Leg Press, Running, Snow, Snowshoe, Strength Training, Stress, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
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Tim VanOrden’s Running Raw Times – January 31st, 2011
The Top Ten of 2010
The year 2010 can summed up in a single sentence – “As you sow, so shall you reap.” After five years of what seemed at times to be an exercise in futility, I actually have some results that I’m proud to share. The pride I feel is not based in my own egotistical needs for validation, but in the knowing that there is now rock solid evidence that one can reach the peak of athletic performance on a diet of simple fruits and vegetables. Continue reading
Posted in In The News, Newsletters, Plant Powered Athletes, Race Previews, Race Reports, Racing, Rants, Running Tips, The Journey, Training
Tagged Athlete, Championships, Cross Country Skiing, Cross Training, Dion Snowshoes, Empire State Building, Events, Mountain Running, Newsletters, Nordic Skiing, Race, Running, Snowshoe, Snowshoeing, Tabata, Trail Running, Training, Travel
1 Comment
Weekly Training – 1/24/11 – 1/30/11
The final week of training before the Empire State Building Race. I cut back on the time but actually bumped my running miles up a bit. Sunday’s snowshoe race was a medium effort and gave me great confidence as I easily charged up the 962 feet of climbing in the course. Hopefully, I’ll be recovered enough to rock the big apple. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Leg Press, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
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Weekly Training – 01/17/11 – 01/23/11
The week started off slowly, due to an illness over the weekend. Fearing for my lungs, I kept indoors a good bit and ran on the dreaded treadmill. In order to make this tolerable I built a stand to hold … Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Upright Rowing, Vermont, Winter
1 Comment
Weekly Training – 01/10/11 – 01/16/11
What started out as a very solid week of training, crashed and burned as I came down with a stomach bug Thursday afternoon. A combination of hard training, lack of sleep and stress have put me in a rather weakened state. Although I did well in the snowshoe race on Sunday, I could feel that it tapped my immune system and weakened me some more. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Leg Press, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Upright Rowing, Vermont, Winter
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Weekly Training – 01/03/11 – 01/09/11
The intense cross training regimen continues. My legs are tired every day, but I continue to get stronger and more fit every week. The Tabata leg press records that I’ve been setting, keep falling. I cannot wait to see what level of fitness I have this Spring when the mountain racing season begins. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Upright Rowing, Vermont, Winter
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