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Tag Archives: Stairclimbing
Tim VanOrden’s Running Raw Update – May 11th, 2011
Another year has ticked by and I’m beginning my 43rd lap around the Sun. With a solid year of training and racing behind me, I’m entering into the 2011 USA Trail Running Championship Series in the best shape of my life. In the past few weeks, I’ve set two new lifetime PR’s and the season is just beginning. On May 14th, I’ll be attempting to defend my championship title at the U.S. 15k Trail Championships in Spokane, WA. Continue reading
Posted in Adventures, Events, Newsletters, Plant Powered Athletes, Presentations, Race Previews, Race Reports, Racing, Raw on The Road, Running Tips, Training
Tagged Athlete, Bennington, Championships, Dion Snowshoes, Empire State Building, Events, Fundraising, Hill Running, Monument, Mountain Running, National Championships, Newsletters, Race, Running, Skyscraper, Snowshoe, Spokane, Sponsorship, Stairclimbing, Strength Training, Trail Running, Training, Travel, Vermont, Video, WMAC
2 Comments
Speaking Tour of Florida
After a long, cold and exceptionally snowy Winter I think it’s time I got a little sunshine. So I’m heading to Florida in a few days for a one week speaking tour. I hope to meet many of you Floridians in person. Continue reading
Posted in Events, Presentations, Raw on The Road
Tagged Events, Florida, Ft. Myers, Hippocrates, Lectures, Naples, Presentations, St. Pete, Stairclimbing, Tampa, Turbo Charge Your Life, West Palm Beach
3 Comments
Tim VanOrden’s Running Raw Update – February 15th, 2011
In This Update:
• Race Report – Empire State Building Success
• Getting to Nationals
• Breakfast of Champions
• Upcoming Events Continue reading
Posted in Events, In The News, Newsletters, Plant Powered Athletes, Presentations, Race Previews, Race Reports, Racing, Recipes, The Journey
Tagged Championships, Dion Snowshoes, Empire State Building, Events, Fundraising, Media, Newsletters, Race, Runners World, Skyscraper, Snowshoe, Sponsorship, Stairclimbing, Travel, Wisconsin, WMAC
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VanOrden 1st American at Empire State Building Run Up
NEW YORK CITY, NY (February 1st, 2011) – Tim Van Orden, 42, of Bennington, Vermont rose to the occasion at the 34th running of the Empire State Building Run Up on Tuesday morning with an exceptional 4th place finish. Van Orden was the top American finisher and won the Masters division for the second straight year, earning him the title of the ‘World’s fastest stair climber over the age of forty’. Continue reading
A day in the life of Running Raw
People often ask me what I eat each day and how much I train. So today I thought I’d give you a snapshot of a day in the life of the Running Raw Project. At present I’m preparing for the upcoming World Championships of Stair Climbing at the Empire State Building on February 1st. Continue reading
Posted in Diet Tips, Plant Powered Athletes, Recipes, Tips & Tricks, Training
Tagged Apple Cider Vinegar, Bananas, Breafast, Calories, Cross Training, Diet, Dinner, Empire State Building, Greens, Hill Running, Kale, Mountain Running, Olive Oil, Podcast, Salad, Smoothie, Snow, Stairclimbing, Trail Running, Training, Uphill, Winter, XC Skiing
9 Comments
High Rise Heroes
Stair climbing is hard enough wearing a lightweight top, tiny shorts and 5 ounce shoes, but imagine doing it with 40 to 60 pounds of gear on! I have a LOT of respect for these guys. Someday I’d like to try a climb with that amount of weight on. Continue reading
Posted in In The News, People, Race Reports, Racing
Tagged Fireman, Police Officers, Race, Skyscraper, Stairclimbing, US Bank Tower, Vertical
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VanOrden Tops at U.S. Bank Tower Stair Climb
Tim VanOrden, 42 of Bennington, Vermont held off three of the top stair climbers in the world to win the U.S. Bank Tower Stair Climb in Los Angeles, California on Friday. This was VanOrden’s third victory in this event in the past four years. In 2008, VanOrden set a new course record, running up 75 stories and 1,500 stairs in a time of 9 minutes and 32 second Continue reading
Posted in In The News, Plant Powered Athletes, Race Reports, Racing
Tagged California, Los Angeles, Race, Skyscraper, Stairclimbing, US Bank Tower, Vertical
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Tim VanOrden’s Running Raw Times – June 17th, 2010
Growing Pains
I am grateful. I am grateful that the Running Raw Project continues to grow and exceed my expectations. I am grateful for the endless stream of emails from people around the world telling me how this project has affected them in a positive way or helped them to change their lives. I am grateful that I get to do what I love. So why am I so stressed and overwhelmed? Continue reading
Posted in In The News, Newsletters, Plant Powered Athletes, Race Reports, Racing, The Journey, Training
Tagged Dion, Events, Newsletters, Purely Delicious Magazine, Race, Snowshoe, Stairclimbing, Training, WMAC
1 Comment
Empire State Character Building
If I were to choose one sport to define myself as an athlete, it would be stair climbing. As much as I love the challenge and scenery of mountain running and snowshoe racing, neither has impacted me as profoundly as running up the dim, dusty, and denatured stairwells of America. Ironically, it is the sport that I like the least. In fact, I dread it. My relationship with stair climb races could be summed up with the following statement – It is better to have climbed than to climb… Continue reading
Posted in Race Reports, Racing
Tagged Empire State Building, Masters, New York City, Race, Stairclimbing, Vertical, World Championships
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Tim VanOrden’s Running Raw Times – March 5th, 2010
The Year in Review?
Many people think that I live a charmed life. I get to run, hike, race, travel, talk to people and basically do whatever I want. What could be better? In many regards this is true. I have chosen to pursue something that I believe in strongly, something that I believe can make a difference. There is great freedom in that choice. But there is also great responsibility and sacrifice… Continue reading →