-
Recent Posts
Tags
Athlete California Championships Cross Country Skiing Cross Training Dave Dunham Depression Diet Dion Snowshoes Empire State Building Events Fitness Health Hill Running Illness Los Angeles Massachusetts Mountain Running National Championships New Hampshire Newsletters Oregon Race Raw Road Race Running Skyscraper Snow Snowshoe Stairclimbing Strength Training Studies Tabata Trail Running Training Travel Uphill Upright Rowing Vegan Vegetarian Vermont Vertical Video Weight Loss WinterCategories
- Adventures
- Commentary
- Diet Tips
- Events
- Getting Started
- Health
- In The News
- Innovations
- Interviews
- Left Field
- Newsletters
- Nutrition
- People
- Plant Powered Athletes
- Presentations
- Products I Recommend
- Race Previews
- Race Reports
- Racing
- Rants
- Raw on The Road
- Raw Restaurant Reviews
- Recipes
- Running Tips
- Scientific Studies
- The Journey
- Tips & Tricks
- Training
- Uncategorized
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- December 2011
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- July 2009
- June 2009
- March 2009
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- June 2006
- May 2006
Meta
Tag Archives: Strength Training
Tim VanOrden’s Running Raw Update – May 11th, 2011
Another year has ticked by and I’m beginning my 43rd lap around the Sun. With a solid year of training and racing behind me, I’m entering into the 2011 USA Trail Running Championship Series in the best shape of my life. In the past few weeks, I’ve set two new lifetime PR’s and the season is just beginning. On May 14th, I’ll be attempting to defend my championship title at the U.S. 15k Trail Championships in Spokane, WA. Continue reading
Posted in Adventures, Events, Newsletters, Plant Powered Athletes, Presentations, Race Previews, Race Reports, Racing, Raw on The Road, Running Tips, Training
Tagged Athlete, Bennington, Championships, Dion Snowshoes, Empire State Building, Events, Fundraising, Hill Running, Monument, Mountain Running, National Championships, Newsletters, Race, Running, Skyscraper, Snowshoe, Spokane, Sponsorship, Stairclimbing, Strength Training, Trail Running, Training, Travel, Vermont, Video, WMAC
2 Comments
Weekly Training: 4/25/11 – 5/1/11
How much wood could a woodchuck chuck, if a woodchuck could chuck wood? Honestly, I have no idea, but I do know that they can easily outrun me after a long trail run. Another hundred mile week under my belt and I am beat. The continuous miles have deadened my legs and shortened my stride. So you can imagine my surprise when… Continue reading
Posted in Plant Powered Athletes, Racing, Training
Tagged Cross Training, Fitness, High Mileage, Illness, Race, Running, Stairmaster, Strength Training, Stress, Trail Running, Training, Uphill, Vermont
Leave a comment
Weekly Training: 4/18/11 – 4/24/11
Getting sick for nearly 3 weeks in February really shook my confidence and threw me abruptly off of my training path. After 2 months I have finally begun to build back up to my desired training load and regain confidence. With only 3 weeks till the U.S. 15k Trail Running Championships in Spokane, WA, I’m hoping that I’ll be ready in time to defend my Masters gold medal. Continue reading
Weekly Training – 2/14/11 – 2/20/11
The build continues! With the Northeast Snowshoe Championships only a week away and the U.S. National Snowshoe Championships less than 3 weeks away, I’ve really pushing my body to the limit in hopes of a high peak at race time. All of this effort has added up to a new weekly record of 18 hours, 10 minutes and 37 seconds of training! Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Illness, Leg Press, Mt. Greylock, National Championships, Race, Running, Snow, Snowshoe, Strength Training, Stress, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
Leave a comment
Weekly Training 2/7/11 – 2/13/11
When in Rome, do as the Romans. Or more appropriately, when you are buried in snow, go snowshoeing! Now that the Empire State Building Run Up is behind me, I can focus all my efforts on the upcoming U.S. National Snowshoe Championships in early March. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Illness, Leg Press, Race, Running, Snow, Snowshoe, Strength Training, Stress, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
Leave a comment
Weekly Training 1/31/11 – 2/6/11
The week started off with a taper for the Empire State Building Run Up. All of the long hours of cross training these past 6 weeks seems to have paid off as I shaved 44 seconds off my best time in the race and finished as the 1st American and 4th overall. Wow! That was unexpected! Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Empire State Building, Fitness, Gym, Illness, Leg Press, Running, Snow, Snowshoe, Strength Training, Stress, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
Leave a comment
Weekly Training – 1/24/11 – 1/30/11
The final week of training before the Empire State Building Race. I cut back on the time but actually bumped my running miles up a bit. Sunday’s snowshoe race was a medium effort and gave me great confidence as I easily charged up the 962 feet of climbing in the course. Hopefully, I’ll be recovered enough to rock the big apple. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Leg Press, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Uphill, Upright Rowing, Vermont, Winter
Leave a comment
Weekly Training – 01/17/11 – 01/23/11
The week started off slowly, due to an illness over the weekend. Fearing for my lungs, I kept indoors a good bit and ran on the dreaded treadmill. In order to make this tolerable I built a stand to hold … Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Upright Rowing, Vermont, Winter
1 Comment
Weekly Training – 01/10/11 – 01/16/11
What started out as a very solid week of training, crashed and burned as I came down with a stomach bug Thursday afternoon. A combination of hard training, lack of sleep and stress have put me in a rather weakened state. Although I did well in the snowshoe race on Sunday, I could feel that it tapped my immune system and weakened me some more. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Leg Press, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Upright Rowing, Vermont, Winter
Leave a comment
Weekly Training – 01/03/11 – 01/09/11
The intense cross training regimen continues. My legs are tired every day, but I continue to get stronger and more fit every week. The Tabata leg press records that I’ve been setting, keep falling. I cannot wait to see what level of fitness I have this Spring when the mountain racing season begins. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Upright Rowing, Vermont, Winter
Leave a comment