Tag Archives: Strength Training

Weekly Training – 12/27/10 – 01/02/11

Thanks to the bounty of Wintry white goodness that has blanketed Vermont, I’ve been able to greatly increase my training load through the use of cross training. Activities such as cross country skiing, snowshoeing, upright rowing machine and boot/snow running all work my cardiovascular system without any impact or adding to the repetitive stressors of running. Continue reading

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Secret Weapon of Stair Climb Training

In order to make up for my runner’s legs in a stair climb race, I’ve had to employ new training regimens that allow me to take advantage of other muscle groups. I’ve learned to turn a stair climb event into a total body exercise, which has enabled me to excel in these races… Continue reading

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