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Tag Archives: Tips
Getting Started #56 – Perfectionism
It’s been a rough day at the end of a rough week. After slowly dying for the past two years, my trusty computer finally exhaled it’s final breath. Since a great deal of what I do takes place on the computer, this put me in a panic. I know this state well, as I’ve spent good portions of my adult life dealing with overwhelm, anxiety and panic. Continue reading
Posted in Getting Started, The Journey, Tips & Tricks
Tagged Anxiety, Depression, Getting Started, Overwhelm, Panic, Perfectionism, Success, Tips, Tools, Video
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How to Keep Yourself Running in the Winter
It’s that time of year again. Yes, THAT time of year. The time when the days are short, the afternoons dark and the temperature sinks well below the “it’s a nice day for a run” mark. As I type this the radio is chammering on about a low of 10 degrees tonight… We may still have another month of Fall remaining, but here in the north country Winter makes an early appearance. Continue reading
Posted in Plant Powered Athletes, Running Tips, Tips & Tricks, Training, Uncategorized
Tagged Clothing, Cold, Running, Snow, Tips, Training, Vermont, Winter
10 Comments
Winter Running Tips to Keep You Safe, Warm and Happy
Now that my injuries are healing up I’m back out there running in the cold. It’s hard enough to get yourself started again after a layoff, but doing so when the days are short, cold and dark can be a real challenge. I find that the hardest part of running (or any type of training) in the Winter is getting yourself out the door. Here are some tips to get you out there in the worst weather with a smile on your face. Continue reading
Posted in Running Tips, Tips & Tricks, Training
Tagged Accident, Cross Country Skiing, Ice, Injury, Nordic Skiing, Roads, Running, Snow, Tips, Trail Running, Training, Vermont, Video, Winter
3 Comments
Ginger for post race recovery
According to this new study, it seems that eating (or putting in smoothies) ginger post workout or post race can significantly reduce muscle pain. Continue reading
Posted in Diet Tips, Nutrition, Plant Powered Athletes, Running Tips, Tips & Tricks, Training
Tagged Ginger, Lactic Acid, Post-Exercise, Post-race, Recovery, Running, Soreness, Study, Tips
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2nd Anniversary of Running Raw
It has been two years since I took the first running step towards this dream, and three years since I went 100% raw. What a long strange trip it’s been. It always amazes me how fast time passes, and that if you don’t keep your eye on the prize it is quickly out of reach. I have learned so much on this journey, and my education never stops. Continue reading
Posted in Diet Tips, Running Tips, The Journey
Tagged Anniversary, Diet, Tips, Travel
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VeganBodybuilding.com Featured Athlete
My buddy Robert Cheeke at VeganBodybuilding.com recently asked me to fill out a featured athlete profile for his site. Even though I’m not a “bodybuilder” he thought that people should know about what I’m doing. Robert put together a great questionnaire for the profile, so if you’d like to get a little more info on what I’m doing and how I’m doing it, check it out at:
Tim VanOrden Profile Continue reading
Posted in Interviews, Plant Powered Athletes
Tagged Bodybuilding, Interview, Performance, Tips, Training, Vegan
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Deep Thoughts on Deep Vein Thrombosis
Have you ever heard of blood clots forming in passenger’s legs during long flights? Is it a myth or reality? Well, one of my subscribers sent me to a website that has caused me some concern . Check it out for yourself. Continue reading
Posted in Health, Tips & Tricks
Tagged Deep Vein Thrombosis, Flight, Heart Rate, Low Pulse Rate, Tips, Travel
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