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Tag Archives: Woodford
New Year’s Resolutions Part III – Making Change Fun and Easy
We have been culturally conditioned to believe that we should value certain things, and condemn others. Every January 1st, many of us adopt the belief that we should suddenly value our health, a proper diet and sufficient exercise. So we resolve to engage in these more ‘valuable’ habits. But there’s a big problem with this type of thinking or conditioning. Continue reading
Posted in Adventures, Getting Started, Health, Plant Powered Athletes, The Journey
Tagged Bad Habits, Diet, Ego Depletion, Exercise, Habits, Health, Moose, Moose Tracks, New Year's Resolutions, Overwhelm, Resolutions, Values, Vermont, Weight Loss, Woodford
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New Year’s Resolutions – Part I – Warming To The Cold
The beginning of a new year always gets people to think about fresh starts and new beginnings. Feeling the accumulated burden of a year’s worth of not so great decisions, many people vow to take back their life in the form of New Year’s Resolutions. The majority of Americans will make a New Year’s Resolution, but only a tiny minority of them will actually follow through and honor their resolution. Continue reading
Posted in Getting Started, Plant Powered Athletes, The Journey, Tips & Tricks, Training
Tagged Cold Weather, Depression, Excuses, Exercise, Get Fit, Getting Into Action, Getting Started, Hill Running, Motivation, New Year's Resolutions, Running, Snow, Snowshoeing, Snowshoes, Trail Running, Training, Vermont, Video, Weight Loss, Winter, Woodford
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I Love Woodford Snowshoe Race
The rains may have washed away the snow in the rest of New England, but up on Woodford Mountain, the snow was heavy and deep. Perfect conditions for the first of the 2010 Dion Snowshoes WMAC Snowshoe Series… Continue reading
Posted in Race Reports, Racing
Tagged Dion Snowshoes, Race, Snowshoe, WMAC, Woodford
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My First Snowshoe Race
Since snowshoeing has become such a staple of my winter workouts, I thought it only natural to start entering local snowshoe races. The Western Mass. Athletic Club (WMAC) has a winter race series, with races held in VT, MA, NY and NH. The first race of the series happened to be in my backyard – Woodford, VT. Continue reading
Posted in Race Reports, Racing
Tagged Dave Dunham, Dion Snowshoes, Snow, Snowshoe, Trail Running, Training, Vermont, Video, VT, Winter, WMAC, Woodford
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