Getting sick for nearly 3 weeks in February really shook my confidence and threw me abruptly off of my training path. After 2 months I have finally begun to build back up to my desired training load and regain confidence. With only 3 weeks till the U.S. 15k Trail Running Championships in Spokane, WA, I'm hoping that I'll be ready in time to defend my Masters gold medal.
- Total Training Time - 16:44:27
- Total Running Time - 16:38:27
- Total Running Miles - 100.0
- Total Elevation Gain - 13,301 Feet
Monday April 18th - 02:27:45
- Trail Run - 8.1 miles, 1:30:36
- Trail Run - 5.3 miles, 56:09
- Stairmaster - 1:00
Tuesday April 19th - 01:53:46
- Road Run - 8.5 miles, 1:17:27
- Road Run - 4.8 miles, 36:19
Wednesday April 20th - 03:12:13
- Taconic Crest Trail - 12.3 miles, 2:46:34
- Road Run - 3.4 miles, 25:39
Thursday April 21st - 02:18:50
- Trail Run - 10.2 miles, 1:53:28
- Road Run - 3.1 miles, 24:22
- Stairmaster - 1:00
Friday April 22nd - 02:08:13
- Trail Run - 9.8 miles, 1:42:31
- Road Run - 3.3 miles, 25:42
Saturday April 23rd - 02:32:26
- Road Run up Mt. Greylock - 16.1 miles, 2:30:26
- Stairmaster - 2:00
Sunday April 24th - 02:10:07
- Road Run - 4 miles, 30:32
- Road/Trail Run - 10.2 miles, 1:30:04
- Treadmill - 1 mile, 8:30
- Stairmaster - 2:00
To see monthly and yearly training data go to my Training Page.