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Category Archives: Running Tips
Can Running Cure Depression?
Recent research confirms my experience that running is a very powerful anti-depressant. Many studies have shown that running or other types of endurance exercise are just as good if not better than ani-depressant medication, without the negative side effects. Continue reading
Posted in Getting Started, Health, Plant Powered Athletes, Running Tips, The Journey
Tagged Alignment, Arnold's Way, Creativity, Depression, Intelligence, Lecture, Left Brain, Mental Health, Right Brain, Running, Trail Running, Video
1 Comment
How To Get Outside On Cold Rainy Winter Days
The weather outside is frightful, but I’m not going to sit here and feel spiteful. Instead, I’m going to follow a process that I’ve taught myself over the past few years, that helps to get me dressed, out the door and into action. It hasn’t failed yet. Perhaps you can apply these tools to the gray rainy days and challenges of your life. Continue reading
Posted in Getting Started, Running Tips, The Journey, Tips & Tricks
Tagged Anxiety, Cold, Depression, Fall, How To Dress, Inspiration, Motivation, Obstacles, Preparation, Rain, Running, Training, Weather, Wet Weather, Winter, Winter Training
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How to Eliminate ‘Runner’s Knee’ Pain
Today I want to share my success story in dealing with ‘runner’s knee’ pain. Many runners experience pain and swelling in the knee after long runs or high mileage increases. The most common cause of this pain is a condition known as patellofemoral syndrome, more commonly known as runner’s knee. This pain is caused by the knee cap rubbing on the sides of the femoral groove (at the base of the femur bone). This rubbing causes swelling and inflammation. Continue reading
Posted in Plant Powered Athletes, Running Tips, Tips & Tricks, Training
Tagged Athlete, Femur, High Mileage, Inflammation, Injuries, Injury, Knee Cap, Knee Pain, Knee Strap, Patellar Tendon Strap, Runner's Knee, Running, Swelling, Training
1 Comment
USA 50k Trail Running Championships – Video
The USA 50k Trail Running Championships were held on September 22nd, 2012 at Mt. Bachelor in the Cascade Mountains of central Oregon. USA Track & Field holds USA Trail Championships at a wide variety of distances. Over the past 3 years, I have had great success in these championship races from 10k to the marathon, winning nine US Masters titles… But I’ve never done a 50k… and I was really nervous. Continue reading
Posted in Diet Tips, Nutrition, Plant Powered Athletes, Products I Recommend, Race Reports, Racing, Running Tips, The Journey, Tips & Tricks, Training
Tagged Athlete, Baby Food, Bend Oregon, Brooks Green Silence, California, Championships, Diet, Flagline 50k, Hill Running, Mountain Running, Mt. Bachelor, National Championships, Oregon, Race, Raw, Running, Running Shoes, Trail Running, Video
3 Comments
Ultra Marathon Tips From the Pros
Stepping up to your first ultra (longer than 26.2 miles) can be a scary thing. So before I toed the line for my first 50k, I wanted to make sure I got some advice from accomplished ultra/trail runners on how to do is safely and quickly. Not only was this my first 50k (The Flagline 50k), but it was also the USA 50k Trail Running Championships. Continue reading
Posted in Interviews, Plant Powered Athletes, Racing, Running Tips, Tips & Tricks
Tagged 50k, Altitude, Athlete, Bend Oregon, Blisters, Bob Dion, Championships, Dion Snowshoes, Flagline 50k, Mountain Running, Nancy Hobbs, National Championships, Oregon, Race, Richard Bolt, Running, Running Shoes, Shoes, Trail Running, Trail Shoes, Ultra-Marathon, Video
1 Comment
Am I Over Training?
I’m often criticized for over training by people that don’t know a great deal about training. Here are my thoughts on the subject. Continue reading
Posted in Plant Powered Athletes, Running Tips, Training
Tagged Athlete, Fitness, Over Training, Training, Video, Workout
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How to Keep Yourself Running in the Winter
It’s that time of year again. Yes, THAT time of year. The time when the days are short, the afternoons dark and the temperature sinks well below the “it’s a nice day for a run” mark. As I type this the radio is chammering on about a low of 10 degrees tonight… We may still have another month of Fall remaining, but here in the north country Winter makes an early appearance. Continue reading
Posted in Plant Powered Athletes, Running Tips, Tips & Tricks, Training, Uncategorized
Tagged Clothing, Cold, Running, Snow, Tips, Training, Vermont, Winter
10 Comments
Week in Review: July 4th – 10th, 2011
On the training front, this week was ‘scheduled’ as a base builder. The plan was to get my mileage back into the 90’s and then 100’s the following week in preparation for the Mt. Ashland Hill Climb on August 6th. … Continue reading
Posted in Plant Powered Athletes, Race Reports, Racing, Running Tips, The Journey, Training
Tagged Ascutney, Athlete, Championships, Cross Training, Hill Running, Loon Mountain, Mountain Running, Race, Rest, Road Race, Running, Trail Running, Training, Uphill, Upright Rowing, Vermont
3 Comments
Tim VanOrden’s Running Raw Times August 3rd, 2011
Just before the start of the Mount Washington Road Race, the race director informs the anxious crowd that there is nothing to fear, “there is only one hill.” That lone ‘hill’ just happens to be the tallest mountain in the northeast and stands at 6,288 feet high. But nonetheless, it is just one hill. Continue reading →