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Category Archives: Nutrition
Causes of Emotional Eating
While attending the Woodstock Fruit Festival, Tim was asked by Yulia Tarbath of http://rawsomehealthy.com to give a little talk about emotional eating. One of the reasons that so people fail on a vegetarian, vegan or raw diet is that we haven’t learned how to ‘deal’ with cravings and stuffing down our emotions with food. Continue reading
Posted in Diet Tips, Health, Interviews, Nutrition, The Journey, Tips & Tricks
Tagged Cravings, Diet, Emotional Eating, Psychology, Raw, Rawsome Healthy, The Brain, The Mind, Vegan, Woodstock Fruit Festival
1 Comment
Raw Veganism, Cults and Emotional Health
While speaking in Highland Park, Illinois (a suburb of Chicago) I gave a talk about how diet and emotional health. All the research that I’ve read leads me to believe that emotional health trumps diet and exercise in the quest for overall health. Continue reading
Posted in Diet Tips, Events, Health, Nutrition, Presentations, The Journey
Tagged Chicago, Diet, Emotional Health, Events, Health, Highland Park, Illness, Raw, Vegan
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Interview with Dan ‘The Life Regenerator’ McDonald at the Woodstock Fruit Festival
Over the past seven years on this journey I’ve seen ‘raw’ personalities come and go. Dan McDonald is one of my favorites. His ‘evolution’ on this path towards raw health has been fun to watch. Continue reading
Posted in Diet Tips, Health, Interviews, Nutrition, The Journey, Uncategorized
Tagged 80/10/10, Cheating, Dan McDonald, Diet, Dogma, Health, Low Fat Raw Vegan, Raw, Strict, The Life Regenerator, Vegan, Woodstock Fruit Festival
2 Comments
My interview with the controversial Harley Johnstone a.k.a. Durian Rider at the Woodstock Fruit Festival
In a rare moment, I get to sit down with Harley Johnston aka Durian Rider to have a chat at the Woodstock Fruit Festival. Harley, on his channel ‘durianriders’, likes to stir the hornets nest and get people thinking in provocative ways about veganism. Continue reading
Posted in Diet Tips, Interviews, Nutrition, Plant Powered Athletes, The Journey, Uncategorized
Tagged 30BAD, 30bananasaday.com, 80/10/10, 811LFRV, Athlete, Diet, Dogma, Durian Rider, durianriders, Events, Fitness, Harley Johnstone, Health, Low Fat Raw Vegan, Raw, Raw Food, Travel, Vegan, Vegetarian
1 Comment
Broccoli vs Breast Cancer
A recent report out of China demonstrates the power of cruciferous vegetables in combatting breast cancer. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Bok Choy, Breast Cancer, Broccoli, Cabbage, Cancer, Cauliflower, China, Diet, Funny, Green Smoothie, Health, Kale, Recipe, Scottish Accent, Studies
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How Many Calories Do I Eat Daily?
The question that just won’t seem to die – “Tim, how many calories do you eat on a daily basis?”
The short answer – It changes daily. For the long answer check out the video below.
Posted in Diet Tips, Health, Nutrition, Plant Powered Athletes, The Journey, Tips & Tricks
Tagged 80/10/10, Calories, Diet, LFRV, Low Fat Raw Vegan, Raw, Vegan
1 Comment
Thanks giving Chicago style
There are many things that I am thankful for. But at this moment one opportunity stands out in my mind. It was November of 2006. I was in Chicago to coach the fledgling Run Raw Team in their first raw Chicago Marathon. As far as we knew at the time, no team of raw, vegan athletes had ever been assembled to compete in an event. Continue reading
Posted in Adventures, Events, Health, Nutrition, Plant Powered Athletes, Presentations, Raw on The Road, The Journey
Tagged Athlete, Chicago, Community, Depression, Diet, Events, Health, Iron, Lectures, Marathon, Raw, Raw Food, Speaking, Thanksgiving, Vegan, Vitamin P
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Running Raw Update 7/29/11 – New Audiobook Released!
After 2 months of editing and compiling the best segments of my most recent lecture tour “Turbo Charge Your Life!” I am happy to announce that I have finally released my second audiobook. It is packed with the latest tools and information that I have used to help me in achieving my most recent successes. I hope you find value in it as well. Continue reading
Posted in Diet Tips, Health, Newsletters, Nutrition, Plant Powered Athletes, Presentations, Recipes, The Journey, Tips & Tricks, Training
Tagged Athlete, Audiobook, Championships, Diet, Fitness, Health, Illness, National Championships, Newsletters, Raw, Studies, Vegan, Vegetarian
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The Belly Fat Myth
There is so much misinformation on television and the net about fat loss, diet, exercise, stress and specifically on belly fat loss, that I decided to put out my two cents on the subject. Continue reading →