-
Recent Posts
Tags
Athlete California Championships Cross Country Skiing Cross Training Dave Dunham Depression Diet Dion Snowshoes Empire State Building Events Fitness Health Hill Running Illness Los Angeles Massachusetts Mountain Running National Championships New Hampshire Newsletters Oregon Race Raw Road Race Running Skyscraper Snow Snowshoe Stairclimbing Strength Training Studies Tabata Trail Running Training Travel Uphill Upright Rowing Vegan Vegetarian Vermont Vertical Video Weight Loss WinterCategories
- Adventures
- Commentary
- Diet Tips
- Events
- Getting Started
- Health
- In The News
- Innovations
- Interviews
- Left Field
- Newsletters
- Nutrition
- People
- Plant Powered Athletes
- Presentations
- Products I Recommend
- Race Previews
- Race Reports
- Racing
- Rants
- Raw on The Road
- Raw Restaurant Reviews
- Recipes
- Running Tips
- Scientific Studies
- The Journey
- Tips & Tricks
- Training
- Uncategorized
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- December 2011
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- July 2009
- June 2009
- March 2009
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- June 2006
- May 2006
Meta
Category Archives: Diet Tips
A day in the life of Running Raw
People often ask me what I eat each day and how much I train. So today I thought I’d give you a snapshot of a day in the life of the Running Raw Project. At present I’m preparing for the upcoming World Championships of Stair Climbing at the Empire State Building on February 1st. Continue reading
Posted in Diet Tips, Plant Powered Athletes, Recipes, Tips & Tricks, Training
Tagged Apple Cider Vinegar, Bananas, Breafast, Calories, Cross Training, Diet, Dinner, Empire State Building, Greens, Hill Running, Kale, Mountain Running, Olive Oil, Podcast, Salad, Smoothie, Snow, Stairclimbing, Trail Running, Training, Uphill, Winter, XC Skiing
9 Comments
Leafy Greens and Heart Disease
A new study out of Harvard University shows that diets high in the mineral magnesium seem to reduce the incidence of sudden cardiac failure – at least in women. So where do you get magnesium in your diet? Greens. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Cardiac Arrest, Chlorophyll, Diet, Green Smoothies, Harvard, Heart Disease, Heart Health, Illness, Leafy Greens, Magnesium, Minerals, Nutrition, Salads, Studies, Study, Women
2 Comments
Iron Absorption on a Vegan Diet – Part III
As I stated in Iron Absorption on a Vegan Diet – Part I, there is plenty of iron in a whole, plant based diet. The trick is absorption. In addition to adding vitamin C containing foods to your diet, another way to ensure that you are absorbing all the iron you need is to add garlic and onions to the mix. Continue reading
Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies
Tagged Aborsption, Amino Acids, Anemia, Diet Tips, Garlic, Health, Immune System, Iron, Minerals, Onions, Phytonutrients, Vegan, Vegetarian
1 Comment
Iron Absorption on a Vegan Diet – Part II
The popular media will tell you that vegans are likely to be iron deficient and at risk for anemia. This prompts many vegans, especially women to take iron supplements. While this may seem like the smart choice to avoid a deficiency, there is much research to prove the contrary. Before taking an iron supplement you may want to consider the potential risks listed below. Continue reading
Posted in Diet Tips, Health, Nutrition
Tagged Anemia, Children, Disease, Free Radicals, Heart Disease, Illness, Inflammation, Iron, Liver, Minerals, Supplements, Toxicity, Vegan, Vegetarian
Leave a comment
Iron Absorption on a Vegan Diet – Part I
There are many who believe that plants lack iron and therefore vegans are likely to become anemic. While it is true that anemia seems to be more common in the vegan population, it is not for a lack of iron … Continue reading
Posted in Diet Tips, Nutrition
Tagged Absorption, Anemia, Chicago, Deficiency, Diet, Free Radicals, Greens, Heme, Iron, Nutrition, Smoothie, Supplementation, Vegan, Vegetarian, Vitamin C
5 Comments
Ginger for post race recovery
According to this new study, it seems that eating (or putting in smoothies) ginger post workout or post race can significantly reduce muscle pain. Continue reading
Posted in Diet Tips, Nutrition, Plant Powered Athletes, Running Tips, Tips & Tricks, Training
Tagged Ginger, Lactic Acid, Post-Exercise, Post-race, Recovery, Running, Soreness, Study, Tips
Leave a comment
Green Smoothie Tips & Techniques
The term “green smoothie” gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I’ve tried, I’ve had the best results with this blend. Continue reading
Posted in Diet Tips, Health, Nutrition, Recipes
Tagged Blendtec, Green Smoothie, Greens, vitamix
2 Comments
Mt. Equinox Snowshoe
When I initially came to Vermont I was quite worried that my training would come to a halt as winter arrived. The icy roads and cold temps make running far more challenging and dangerous. In addition, we’ve had a very snowy November and December so far. So, I’ve been forced to become creative with my training and take advantage of what a Vermont Winter has to offer. Continue reading

Posted in Adventures, Diet Tips, Training
Tagged Hill Running, Mountain Running, Running, Snowshoe, Trail Running, Training, Uphill, Vermont, Video, Winter
Leave a comment
Tim VanOrden’s Running Raw Times – November 9th 2009
November 3rd marked the 4th Anniversary of the Running Raw Project and my 5th anniversary of stepping on to the raw path. What seemed like a very narrow path 5 years ago has become quite the popular thoroughfare. It really amazes me how quickly the tides of change can sweep upon our shores… Continue reading →