-
Recent Posts
Tags
Athlete California Championships Cross Country Skiing Cross Training Dave Dunham Depression Diet Dion Snowshoes Empire State Building Events Fitness Health Hill Running Illness Los Angeles Massachusetts Mountain Running National Championships New Hampshire Newsletters Oregon Race Raw Road Race Running Skyscraper Snow Snowshoe Stairclimbing Strength Training Studies Tabata Trail Running Training Travel Uphill Upright Rowing Vegan Vegetarian Vermont Vertical Video Weight Loss WinterCategories
- Adventures
- Commentary
- Diet Tips
- Events
- Getting Started
- Health
- In The News
- Innovations
- Interviews
- Left Field
- Newsletters
- Nutrition
- People
- Plant Powered Athletes
- Presentations
- Products I Recommend
- Race Previews
- Race Reports
- Racing
- Rants
- Raw on The Road
- Raw Restaurant Reviews
- Recipes
- Running Tips
- Scientific Studies
- The Journey
- Tips & Tricks
- Training
- Uncategorized
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- December 2011
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- July 2009
- June 2009
- March 2009
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- June 2006
- May 2006
Meta
Monthly Archives: May 2007
The Brentwood Run
My strategy of a 5K every weekend continues with the Brentwood Run. This race attracts large crowds and some of the best runners in Southern California, and offers a relatively flat course – which is a great combination to set a new PR. Continue reading
Malibu Creek Trail Challenge
One year after being humbled in one of the toughest trail races in the country, I take another crack at the Malibu Creek Trail Challenge. It looks like my knee injury is safely behind me. Continue reading
Posted in Race Reports, Racing
Tagged California, Mountain Running, Race, Trail Running
Leave a comment
Pre-Race Regimen – The Night Before An Event
Everyone has a pre-race routine. After extensive research and testing I have come up with a “day before the race” regimen for optimum performance. Continue reading
Posted in Diet Tips, Running Tips, Tips & Tricks, Training
Tagged Carbo Loading, Diet, Fueling, Nutrition, Pre Race, Race
Leave a comment
In Search of the Toughest Workout – Sand Dune Park
Have you ever tried running in the deep sand in the middle of the beach? Now imagine tilting that beach at a 40% slope and running up it. That’s what awaits the brave souls who enter Sand Dune Park in Manhattan Beach, CA. I entered the park thinking I could crank out 8 runs to the top, but I was quickly humbled as I managed to complete only 6 hills at a snails pace. Continue reading
Posted in Training
Tagged California, Hill Running, Mountain Running, Sand Dunes, Training, Vertical
Leave a comment
My 39th Birthday Present – a new PR
The Paseo Miramar fire road has been my nemesis since day one of this undertaking. It was the first trail that I ran on as I began this journey, and a year and a half later the thought of running it still strikes fear in me. It quickly climbs 950 vertical feet in the first mile, has an average grade of 18% and contains long steep sections where the grade climbs to over 25% – it’s a monster. Continue reading

Posted in The Journey, Training
Tagged Birthday, California, Championships, Mountain Running, Paseo Miramar, Record, Running, Training, Vertical
1 Comment