Monthly Archives: March 2008

A 22 Storey Sprint

Planning is not my forté. In fact, I’m pretty darn awful at it. I had intended to compete in the 52 storey Climb California race in San Francisco. Last year I placed second in this event and was eager to come back and demonstrate my new fitness. That didn’t work out, so I decided on plan B – the 38 storey Climb Pittsburgh race. Well, that didn’t work out either, so I had to settle for plan C – a 22 storey climb at the University of Albany in Albany, NY. Third time’s a charm. Continue reading

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Tim VanOrden’s Running Raw Times – March 22nd, 2008

A good soldier will march all day long for the right leader or cause. If you were to ask them if they minded the monotony and physical labor of such a task, I’m sure they would almost all respond with “yes, I mind”. But a good soldier does what they are supposed to do, even when it bothers, exhausts or frightens them. Continue reading

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Green Smoothie Tips & Techniques

The term “green smoothie” gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I’ve tried, I’ve had the best results with this blend. Continue reading

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