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Monthly Archives: November 2011
How to Keep Yourself Running in the Winter
It’s that time of year again. Yes, THAT time of year. The time when the days are short, the afternoons dark and the temperature sinks well below the “it’s a nice day for a run” mark. As I type this the radio is chammering on about a low of 10 degrees tonight… We may still have another month of Fall remaining, but here in the north country Winter makes an early appearance. Continue reading
Posted in Plant Powered Athletes, Running Tips, Tips & Tricks, Training, Uncategorized
Tagged Clothing, Cold, Running, Snow, Tips, Training, Vermont, Winter
10 Comments
2011 USA Trail Series Champion
It’s been a long and expensive year of racing. My goal this year was to compete in all five of the U.S. Trail Running Series races, and with any luck, come in the top 5 overall. The series consists of the four U.S. Trail Championships at 10k, 15k, Half Marathon and Marathon, as well as the U.S. Mountain Running Championships. Continue reading
Posted in In The News, Plant Powered Athletes, Race Reports, Racing, The Journey, Uncategorized
Tagged 10K, 15k, Ashland, Athlete, Championships, Continental Divide Trail Race, Dirty Half, Half Marathon, Hill Running, Lithia Loop, Marathon, Mountain Running, National Championships, New Hampshire, North Carolina, Oregon, Race, Running, Trail Running, U.S. Mountain Running Championships, Uphill, Washington
8 Comments
Thanks giving Chicago style
There are many things that I am thankful for. But at this moment one opportunity stands out in my mind. It was November of 2006. I was in Chicago to coach the fledgling Run Raw Team in their first raw Chicago Marathon. As far as we knew at the time, no team of raw, vegan athletes had ever been assembled to compete in an event. Continue reading
Posted in Adventures, Events, Health, Nutrition, Plant Powered Athletes, Presentations, Raw on The Road, The Journey
Tagged Athlete, Chicago, Community, Depression, Diet, Events, Health, Iron, Lectures, Marathon, Raw, Raw Food, Speaking, Thanksgiving, Vegan, Vitamin P
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VanOrden wins 7th US Masters Title in the Marathon
Neither rain, nor sleet, nor snow could stop the competitors at the 2011 U.S. Trail Marathon Championships on Saturday. A record number of participants braved the weather and the terrain, including Bennington resident Tim Van Orden. Capping a stellar year on the trails, Van Orden, 43, raced to his seventh U.S. Masters Trail Running victory and a sixth place overall finish. Continue reading
Posted in In The News, Plant Powered Athletes, Race Reports, Racing
Tagged Ashland, Athlete, Championships, Lithia Loop, Max King, Mountain Running, National Championships, Oregon, Race, Raw, Running, Snowstorm, Trail Running, Uphill, Vertical, Winter
1 Comment