Last Hard Workout Before U.S. Mtn. Championships

With the abundance of running trails within minutes of my house, I hardly ever head into Hollywood to run in the parks there. The parks in the Hollywood Hills (Santa Monica Mountains) are not only some of the largest city parks in the country, but they offer incredibly challenging terrain and some of the best views anywhere.

I’m hoping that the high intensity, low mileage training that I’ve been doing for the past few months will provide me the speed and endurance i need for New Hampshire. This last hard run is not about putting “money in the bank” so much as it’s about staying sharp and keeping my edge.

Come join me on a crazy hill run in Runyan Canyon Park in Hollywood.

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