Ginger for post race recovery

According to this new study, it seems that eating ginger post workout or post race can significantly reduce muscle pain. I suggest adding it to a post workout smoothie to smooth out the kick.

Check out the story here: Ginger May Reduce Pain After Excercise

Related Posts Plugin for WordPress, Blogger...
This entry was posted in Diet Tips, Nutrition, Plant Powered Athletes, Running Tips, Tips & Tricks, Training and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *