Milk… It does the body good?

Whether you drink green or black tea, you’d better drink both of them black. A new study published in Nutrition Research demonstrates that adding milk to a cup of tea decreases the health benefits of the tea.

So if you want to have your tea and drink it too… make sure that it’s still see-through.

Read a summary of the study here – Milk’s fat content may influence tea’s antioxidants.

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