Weekly Training – 01/03/11 – 01/09/11


The intense cross training regimen continues. My legs are tired every day, but I continue to get stronger and more fit every week. The Tabata leg press records that I’ve been setting, keep falling. My road mileage has been gradually increasing with no ill effect. I cannot wait to see what level of fitness I have this Spring when the mountain racing season begins.

  • Total Training Time – 14:33:25
  • Total Running Time – 09:06:41
  • Total Running Miles – 56.4

Monday Jan 3rd – 02:36:56

  1. Road Run – 6.9 miles, 55:14
  2. XC Ski – 8.3 miles, 51:48
  3. Strength Training/Tabata – 14:52
  4. Upright Rowing – 35:02

Tuesday Jan 4th – 02:49:55

  1. Road Run – 6.1 miles, 49:23
  2. XC Ski – 8.8 miles, 1:00:36
  3. Road Run – 3.5 miles, 28:56
  4. Upright Rowing – 31:00

Wednesday Jan 5th – 03:06:05

  1. Road Run – 6.6 miles, 51:12
  2. Boot/Snow Run – 4.4 miles, 1:04:53
  3. Upright Rowing – 1:10:00

Thursday Jan 6th – 02:10:32

  1. Road Run – 4.2 miles, 34:32
  2. XC Ski – 6.5 miles, 46:13
  3. Snowshoe Run – 2.4 miles, 38:55
  4. Strength Training/Tabata – 10:52

Friday Jan 7th – 01:11:45

  1. Road Run – 4.4 miles, 35:17
  2. Road Run – 4.4 miles, 36:28

Saturday Jan 8th – 01:48:39

  1. Turner Trail Snowshoe Race – 5.4 miles, 44:53
  2. Snowshoe Run (warmdown) – 3 miles, 33:26
  3. Road Run – 3.7 miles, 30:20

Sunday Jan 9th – 02:51:16

  1. Boot/Snow Run – 4.6 miles, 1:07:45
  2. Strength Training/Tabata – 3:54
  3. Road Run – 3.7 miles, 30:37
  4. Upright Rowing – 1:09:00

To see all training data go to my Training Page.

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