Weekly Training – 01/10/11 – 01/16/11

What started out as a very solid week of training, crashed and burned as I came down with a stomach bug Thursday afternoon. A combination of hard training, lack of sleep and stress have put me in a rather weakened state. Although I did well in the snowshoe race on Sunday, I could feel that it tapped my immune system and weakened me some more. With less that two weeks until the Empire State Building run up, I’m hoping that I’ll be able to put in the quality training required to have a top five finish this year. Being in peak form is a fine line to tread and I hope that I can heal and maintain my shape at the same time.

  • Total Training Time – 12:01:50
  • Total Running Time – 06:01:55
  • Total Running Miles – 35.6

Monday Jan 10th – 02:00:39

  1. XC Skiing – 9.4 miles, 1:28:08
  2. Road Run – 4.1 miles, 32:31

Tuesday Jan 11th – 03:41:28

  1. Road Run – 7.6 miles, 59:56
  2. XC Skiing – 9.9 miles, 1:10:54
  3. Road Run – 3.8 miles, 29:37
  4. Upright Rowing – 1:01:01

Wednesday Jan 12th – 02:55:07

  1. Deep Snow Run – 3.14 miles, 1:04:37
  2. Deep Snow Run – 3.2 miles, 55:22
  3. Strength Training/Tabata – 10:05
  4. Upright Rowing – 45:01

Thursday Jan 13th – 02:07:32

  1. Road Run – 4.5 miles, 42:48
  2. XC Skiing – 9.4 miles, 1:24:44

Friday Jan 14th – 00:00:00

  1. Sick – No workouts today.

Saturday Jan 15th – 00:00:00

  1. Sick – No workouts today.

Sunday Jan 16th – 01:17:04

  1. Race warmup – .8 miles, 8:32
  2. Brave the Blizzard Snowshoe Race – 4.1 miles, 31:10
  3. Road Run – 4.3 miles, 37:22

To see all training data go to my Training Page.

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