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Tag Archives: Apple Cider Vinegar
A day in the life of Running Raw
People often ask me what I eat each day and how much I train. So today I thought I’d give you a snapshot of a day in the life of the Running Raw Project. At present I’m preparing for the upcoming World Championships of Stair Climbing at the Empire State Building on February 1st. Continue reading
Posted in Diet Tips, Plant Powered Athletes, Recipes, Tips & Tricks, Training
Tagged Apple Cider Vinegar, Bananas, Breafast, Calories, Cross Training, Diet, Dinner, Empire State Building, Greens, Hill Running, Kale, Mountain Running, Olive Oil, Podcast, Salad, Smoothie, Snow, Stairclimbing, Trail Running, Training, Uphill, Winter, XC Skiing
9 Comments
Is Vinegar the New “Weight Loss Miracle”?
Most of you already know that I’m not a fan of shortcuts, quick fixes, magic bullets, supplements or diet gimmicks. I believe that natural, whole, and gradual solutions are the best choices for long term health. But it’s also fun to see what the latest rage is in the world of diet and nutrition. At present it seems like its vinegar. Continue reading
Posted in Diet Tips, Health, Nutrition, Scientific Studies
Tagged Apple Cider Vinegar, Braggs, Carbs, Colon, Diet, Digestion, Fats, Fatty Acids, Health, Metabolism, Supplements, Weight Loss
2 Comments