Tag Archives: Cortisol

The Belly Fat Myth

There is so much misinformation on television and the net about fat loss, diet, exercise, stress and specifically on belly fat loss, that I decided to put out my two cents on the subject. Continue reading

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How Stress Affects Pre-Race Fueling and Metabolism

When it comes to being properly prepared for a race, one of the most important factors that’s usually overlooked is your stress level. Stress affects metabolism and bodily energy stores and needs to be considered when prepping for a race. Continue reading

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Posted in Diet Tips, Health, Nutrition, Plant Powered Athletes, Racing, Running Tips, Tips & Tricks, Training | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment