Tag Archives: Diet

The One Truth

There seem to be a whole lot of ‘gurus’ out there in the alternative health world that have THE truth, the whole truth and nothing but the truth. But they all seem to disagree. So how could they all have THE truth?
Here are my thoughts on the subject of truth. Continue reading

Posted in Commentary, Health, Rants, The Journey | Tagged , , , , , | 1 Comment

How Many Calories Do I Eat Daily?

The question that just won’t seem to die – “Tim, how many calories do you eat on a daily basis?”

The short answer – It changes daily. For the long answer check out the video below.

How Many Calories do I Eat Daily? Continue reading

Posted in Diet Tips, Health, Nutrition, Plant Powered Athletes, The Journey, Tips & Tricks | Tagged , , , , , , | 1 Comment

Thanks giving Chicago style

There are many things that I am thankful for. But at this moment one opportunity stands out in my mind. It was November of 2006. I was in Chicago to coach the fledgling Run Raw Team in their first raw Chicago Marathon. As far as we knew at the time, no team of raw, vegan athletes had ever been assembled to compete in an event. Continue reading

Posted in Adventures, Events, Health, Nutrition, Plant Powered Athletes, Presentations, Raw on The Road, The Journey | Tagged , , , , , , , , , , , , , , , | Leave a comment

Running Raw Update 7/29/11 – New Audiobook Released!

After 2 months of editing and compiling the best segments of my most recent lecture tour “Turbo Charge Your Life!” I am happy to announce that I have finally released my second audiobook. It is packed with the latest tools and information that I have used to help me in achieving my most recent successes. I hope you find value in it as well. Continue reading

Posted in Diet Tips, Health, Newsletters, Nutrition, Plant Powered Athletes, Presentations, Recipes, The Journey, Tips & Tricks, Training | Tagged , , , , , , , , , , , , | Leave a comment

A day in the life of Running Raw

People often ask me what I eat each day and how much I train. So today I thought I’d give you a snapshot of a day in the life of the Running Raw Project. At present I’m preparing for the upcoming World Championships of Stair Climbing at the Empire State Building on February 1st. Continue reading

Posted in Diet Tips, Plant Powered Athletes, Recipes, Tips & Tricks, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Leafy Greens and Heart Disease

A new study out of Harvard University shows that diets high in the mineral magnesium seem to reduce the incidence of sudden cardiac failure – at least in women. So where do you get magnesium in your diet? Greens. Continue reading

Posted in Diet Tips, Health, In The News, Nutrition, Scientific Studies | Tagged , , , , , , , , , , , , , , , | 2 Comments

Is Vinegar the New “Weight Loss Miracle”?

Most of you already know that I’m not a fan of shortcuts, quick fixes, magic bullets, supplements or diet gimmicks. I believe that natural, whole, and gradual solutions are the best choices for long term health. But it’s also fun to see what the latest rage is in the world of diet and nutrition. At present it seems like its vinegar. Continue reading

Posted in Diet Tips, Health, Nutrition, Scientific Studies | Tagged , , , , , , , , , , , | 2 Comments

Iron Absorption on a Vegan Diet – Part I

There are many who believe that plants lack iron and therefore vegans are likely to become anemic. While it is true that anemia seems to be more common in the vegan population, it is not for a lack of iron … Continue reading

Posted in Diet Tips, Nutrition | Tagged , , , , , , , , , , , , , , | 5 Comments

Meat Meets Science

As most of you know, meat is not the healthiest thing you can eat. Yes, it’s got plenty of protein, vitamin B12, iron and a few other trace minerals, but it also come packed with a host of health comprising components. Continue reading

Posted in Commentary, In The News, Nutrition, Rants, Scientific Studies | Tagged , , , , , , , , , , , | Leave a comment

Do Cows Need Protein?

The dairy industry has discovered that cows don’t need that much protein and in fact, they fare much better with less in their diets. Oh, if only there was a “human industry” to get to the bottom of how to best grow a healthy human being for as little money as possible 😉 Continue reading

Related Posts Plugin for WordPress, Blogger...
Posted in Commentary, Health, In The News, Nutrition, Scientific Studies | Tagged , , , , , , , | Leave a comment