Tag Archives: Diet

High Protein Diets & Bone Loss

A new study shows that high protein, animal based diets increase bone loss – Unfortunately, they only studied older women and not the population as a whole.

High-protein diets may cause bone loss in older women Continue reading

Posted in Health, In The News, Nutrition, Scientific Studies | Tagged , , , , , , , , , , | Leave a comment

Live Natural, Live Well Interview

Heather Lounsbury who hosts the ‘Live Natural, Live Well’ radio show on BlogTalkRadio invited me to be a part of a three person call in interview about being healthy on a vegan diet. Robert Cheeke of VeganBodybuilding.com and Whitney Lauritsen of Eco-Vegan Gal also shared their great insights and stories on this show. Continue reading

Posted in Interviews, Plant Powered Athletes, The Journey | Tagged , , , , , , , , , , , | Leave a comment

Is Television Bad For Your Diet?

This “research” looks a little sketchy to me. It appears that special interest groups are hard at work trying to get people to believe that being healthy is a good thing and that TV is a bad thing. I’m not buying it 😉 Continue reading

Posted in Commentary, Health, In The News, Nutrition, Scientific Studies | Tagged , , , , , , , , , , , , , , , | Leave a comment

Is Organic Produce Better For You?

n order to be a good secret agent you have to know how to create an effective smoke screen. Apparently, such agents are hard at work creating such a distraction in their fight against organic foods. The main reason to choose organic food is the lack of potentially toxic chemical residue on the skin of the produce Continue reading

Posted in Commentary, Health, In The News, Nutrition, Rants, Scientific Studies | Tagged , , , , , , , , , , , , , , | Leave a comment

Fruits and Vegetables Might Be Good For You – Reports New Study

After all this time eating a vegan diet, it has never occurred to me that fruits and vegetables might actually improve my health. It just seems too radical an idea to stomach. There’s no way mom could have been right about eating my veggies. Continue reading

Posted in Commentary, Health, In The News, Nutrition, Rants, Scientific Studies | Tagged , , , , , , , , , | Leave a comment

Giving Thanks on Thanksgiving Day

All too often we lump the words thanks and giving together into one word – Thanksgiving. It has come to mean turkey, mashed potatoes, stuffing, cranberry sauce, and family. The word does little more than house the name of a holiday. Continue reading

Posted in Commentary, Nutrition, The Journey | Tagged , , , | Leave a comment

2nd Anniversary of Running Raw

It has been two years since I took the first running step towards this dream, and three years since I went 100% raw. What a long strange trip it’s been. It always amazes me how fast time passes, and that if you don’t keep your eye on the prize it is quickly out of reach. I have learned so much on this journey, and my education never stops. Continue reading

Posted in Diet Tips, Running Tips, The Journey | Tagged , , , | Leave a comment

Pre-Race Regimen – The Night Before An Event

Everyone has a pre-race routine. After extensive research and testing I have come up with a “day before the race” regimen for optimum performance. Continue reading

Related Posts Plugin for WordPress, Blogger...
Posted in Diet Tips, Running Tips, Tips & Tricks, Training | Tagged , , , , , | Leave a comment