Tag Archives: Diet Tips

Iron Absorption on a Vegan Diet – Part III

As I stated in Iron Absorption on a Vegan Diet – Part I, there is plenty of iron in a whole, plant based diet. The trick is absorption. In addition to adding vitamin C containing foods to your diet, another way to ensure that you are absorbing all the iron you need is to add garlic and onions to the mix. Continue reading

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Milk… It does the body good?

Whether you drink green or black tea, you’d better drink both of them black. A new study published in Nutrition Research demonstrates that adding milk to a cup of tea decreases the health benefits of the tea. Continue reading

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