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Tag Archives: Glucagon
How Stress Affects Pre-Race Fueling and Metabolism
When it comes to being properly prepared for a race, one of the most important factors that’s usually overlooked is your stress level. Stress affects metabolism and bodily energy stores and needs to be considered when prepping for a race. Continue reading
Posted in Diet Tips, Health, Nutrition, Plant Powered Athletes, Racing, Running Tips, Tips & Tricks, Training
Tagged 5K, Adrenaline, Cortisol, Diet, Fat Burning, Fatty Acids, Fueling, Glucagon, Glycogen, Insomnia, Insulin, Metabolism, Muscles, Pre Race, Race, Racing, Running, Sleep, Stress, Weight Loss
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