Tag Archives: Intelligence

Can Running Cure Depression?

Recent research confirms my experience that running is a very powerful anti-depressant. Many studies have shown that running or other types of endurance exercise are just as good if not better than ani-depressant medication, without the negative side effects. Continue reading

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Physical Activity and Brain Health

In my own experience, I am far more intelligent when I’m running than I am while sitting at my desk and trying to work. This has lead me to carry a digital voice recorder with me while I run, so that I can get a good chunk of my thought intensive work done on the run Continue reading

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