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Tag Archives: Intelligence
Can Running Cure Depression?
Recent research confirms my experience that running is a very powerful anti-depressant. Many studies have shown that running or other types of endurance exercise are just as good if not better than ani-depressant medication, without the negative side effects. Continue reading
Posted in Getting Started, Health, Plant Powered Athletes, Running Tips, The Journey
Tagged Alignment, Arnold's Way, Creativity, Depression, Intelligence, Lecture, Left Brain, Mental Health, Right Brain, Running, Trail Running, Video
1 Comment
Physical Activity and Brain Health
In my own experience, I am far more intelligent when I’m running than I am while sitting at my desk and trying to work. This has lead me to carry a digital voice recorder with me while I run, so that I can get a good chunk of my thought intensive work done on the run Continue reading
Posted in In The News, Scientific Studies, Tips & Tricks
Tagged Alzheimers, Cognitive Decline, Exercise, Intelligence, Mental Illness, Movement, Physical, Study, Walking
1 Comment