Tag Archives: Mental Health

Can Running Cure Depression?

Recent research confirms my experience that running is a very powerful anti-depressant. Many studies have shown that running or other types of endurance exercise are just as good if not better than ani-depressant medication, without the negative side effects. Continue reading

Posted in Getting Started, Health, Plant Powered Athletes, Running Tips, The Journey | Tagged , , , , , , , , , , , | 1 Comment

The Little Death – How To Get Through Fall Without Falling

After a wonderful trip to Los Angeles I find myself back in Vermont, where I’m greeted by a brilliant display of Fall color. While the vast majority of the tourists clogging the arteries of the state see the foliage as sublime and poetic, I see it in another light… Or should I say ‘in another dark.’ Continue reading

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Posted in Commentary, Left Field, Rants, The Journey, Tips & Tricks | Tagged , , , , , , , , , , , , , | 1 Comment