Tag Archives: New Year’s Resolutions

New Year’s Resolutions Part III – Making Change Fun and Easy

We have been culturally conditioned to believe that we should value certain things, and condemn others. Every January 1st, many of us adopt the belief that we should suddenly value our health, a proper diet and sufficient exercise. So we resolve to engage in these more ‘valuable’ habits. But there’s a big problem with this type of thinking or conditioning. Continue reading

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New Year’s Resolutions Part II – Follow Through

Do you have trouble keeping on course with your New Year’s Resolutions? Do you end up backsliding a few weeks into the new year? Continue reading

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New Year’s Resolutions – Part I – Warming To The Cold

The beginning of a new year always gets people to think about fresh starts and new beginnings. Feeling the accumulated burden of a year’s worth of not so great decisions, many people vow to take back their life in the form of New Year’s Resolutions. The majority of Americans will make a New Year’s Resolution, but only a tiny minority of them will actually follow through and honor their resolution. Continue reading

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Posted in Getting Started, Plant Powered Athletes, The Journey, Tips & Tricks, Training | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments